Just about every day you hear about how it is important to eat natural and healthy foods. These foods help to provide nutrients that are essential to your health, and one of the nutrients that natural foods can provide your body are plant sterols.
Plant sterols can be found in vegetables, fruits, grains, nuts, and seeds. They can offer phenomenal support for the cardiovascular system, and they work well at helping to support healthy cholesterol levels. Today many food manufacturers add plant sterols to their foods, but these foods can be high in calories and fats.
Plant Sterol Supplements
It can be difficult to consume a beneficial amount of plant sterols through diet alone, so supplementation with plant sterol supplements is important.
Plant Sterols and Cholesterol
Plant sterols can be a great way to help with high cholesterol. Millions of people deal with high cholesterol levels, and many of them take medications to help.
Natural remedies can also help with high cholesterol, and plant sterols are among the best. It is important to fight high cholesterol, because it can cause blockages within the arteries. These blockages can increase the chances of a heart attack and stroke, so it is important to regulate cholesterol levels.
Once plant sterols are consumed they actually appear to be very similar to cholesterol to the body. Plant sterols compete with cholesterol for absorption within the digestive tract, so they may actually limit the absorption of cholesterol. The unabsorbed cholesterol doesn't end up in the arteries where it can cause damage, but instead it is expelled from the body through waste.
There have been numerous studies that have shown the positive effects that plant sterols can have on cholesterol. One study published in Arteriosclerosis, Thrombosis, and Vascular Biology showed that plant sterols may help to reduce cholesterol by 12% in just two weeks. Another study found that plant sterols may reduce LDL levels, which is bad cholesterol, by as much as 14%.
High cholesterol can be detrimental to your health. It can clog the arteries, and it can promote heart disease, heart attack, and stroke. Plant sterols may help to curb cholesterol levels, and studies have shown that it may be incredibly effective. Plant sterols can be consumed through diet, but it can be hard to get all the plant sterols that the body needs. Using plant sterol supplements can offer great support for the cardiovascular system, and it may help to reduce cholesterol levels.