Omega 3 Fatty Acid Supplements
EarthTurns.com has pure, all natural fish oil supplements and flax seed oil supplements for your health needs. Fish oil, or marine lipids and Flaxseed oil, contain the essential fatty acid Omega 3.
How to Choose the Right Omega 3?
Choosing the right omega 3 fish oil supplement can seem hard to do. But if you compare the milligrams (mg) of EPA and DHA per softgel, you can find the best value. In addition, look for a fish oil supplement that is mercury free. For example, Fundamental Omega 3 might, at first glance seem more expensive, but when you compare the dosage and milligrams to other brands, you'll find you are getting exceptional value.
Role of Omega 3 Fatty Acid in Cell
Omega 3 essential fatty acids are enormously important in the composition and function of every cell in the body. It is the function of your cells that determines your ultimate health. The health of your cells influences your immune function, ability to heal, hormone levels, heart function, cholesterol levels, blood pressure, digestion, moods etc. Literally, the function and health of your cells determines every aspect of your health. EPA and DHA omega 3 EFAs (Essential Fatty Acids) are part of every cell membrane and are required to maintain the proper shape and flexibility of cell membranes. The flexibility of cell membranes is important for the flow of blood through blood vessels. This fluidity of cell membranes is also critical to ensure the proper flow of nutrients into cells as well as the proper shape of cell receptors for hormones such as insulin.
Researchers have known for years the importance of essential fatty acids for proper health. That's why they are called
essential. Do the research and you will agree that essential fatty acids should be a part of your daily health regimen.