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MCT (Medium Chain Triglycerides)

Medium Chain Triglycerides (MCT)

MCTs are fats found in foods like coconut oil.  MCTs are metabolized quicker than the long chain triglycerides found in most other food, because they are a shorter chain length.  The MCTs go straight to the liver where they can become an instant energy source.  Medium Chain Triglycerides are popular among athletes and body builders.

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