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Magnesium

Supplements for Magnesium Deficiency


Many researchers have determined that a great many Americans are deficient in magnesium. One of the problems has been that magnesium has been consistently depleted in our soils. Due to potassium and phosphorus fertilizers, which prevent the plant's ability to uptake magnesium, even our food sources have lower magnesium levels. Since the American diet is high in carbohydrates and fat, our need for magnesium is increased. Stress and physical activity also deplete our stores of magnesium.

Magnesium Deficiency

Magnesium deficiency symptoms include: impaired contraction of smooth muscles, constipation, urinary spasms, menstrual cramps, difficulty swallowing (or a lump in the throat), photophobia (sensitivity to light) and loud noise sensitivity.

If the central nervous system is affected, the following symptoms can develop: insomnia, anxiety and panic attacks, hyperactivity and restlessness. In addition, patients can suffer from numbness, tingling, and other abnormal sensations.

Cardiovascular symptoms of magnesium deficiency include: palpitations, heart arrhythmias, angina due to spasms of the coronary arteries and high blood pressure. Another possible sign of magnesium deficiency is the craving for salt. For those that need to take a lot of magnesium, we recommend a magnesium powder such as Pure Encapsulation Magnesium.

Supplementation with the chelated form of magnesium assures both better absorption and that you are getting magnesium from a supplement because you may not be getting the proper amounts from your food.
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  1. Douglas Laboratories - Klean Athlete Magnesium
    Douglas Laboratories - Klean Athlete Magnesium - 90 Capsules

    Klean Magnesium contains 120 mg of Magnesium Glycinate to support your body’s ability to produce and utilize energy (ATP) for muscle function, protein synthesis and improved recovery time between workouts.

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    Your Price $25.40
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  2. Amino Mag 200
    Douglas Laboratories - Amino-Mag 200 - 100 Tablets
    Amino-Mag 200™ is a nutritionally functional magnesium amino acid chelate with excellent bioavailability. Each tablet delivers 200 mg of elemental magnesium.
    Your Price $19.40
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  3. Douglas Laboratories - Magnesium Citrate
    Douglas Laboratories - Magnesium Citrate - 90 Capsules

    Magnesium Citrate supplies 150 mg of elemental magnesium from bioavailable magnesium citrate in each capsule.

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    Your Price $18.00
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  4. Douglas Laboratories - Magnesium Glycinate
    Douglas Laboratories - Magnesium Glycinate - 120 Capsules
    Magnesium Glycinate supplies 100 mg of elemental magnesium from a magnesium glycinate/chelate complex in an easy to swallow tablet.
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    Your Price $25.40
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  5. Magnesium Oxide
    Douglas Laboratories - Magnesium Oxide
    Magnesium Oxide supplies 300 mg of elemental magnesium from magnesium oxide in each vegetarian capsule.
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    Starting at $11.00

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  6. Douglas Laboratories - Magnesium Taurate 400
    Douglas Laboratories - Magnesium Taurate 400 - 120 Tablets
    Magnesium Taurate 400 tablets deliver 400 mg per serving of elemental magnesium. 100 mg of elemental magnesium, and approximately 400 mg of amino acid taurine.
    Out of stock
    Your Price $26.60
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  7. Douglas Laboratories - Malic Acid + Magnesium
    Douglas Laboratories - Malic Acid + Magnesium - 180 Tablets
    Provides a professional formula of 500 mg of malic acid, 200 mg magnesium hydroxide, 30 mg Vitamin C and 10 mg of lemon bioflavonoids in an easy to swallow tablet.
    Out of stock
    Your Price $30.60
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