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Magnesium

Supplements for Magnesium Deficiency


Many researchers have determined that a great many Americans are deficient in magnesium. One of the problems has been that magnesium has been consistently depleted in our soils. Due to potassium and phosphorus fertilizers, which prevent the plant's ability to uptake magnesium, even our food sources have lower magnesium levels. Since the American diet is high in carbohydrates and fat, our need for magnesium is increased. Stress and physical activity also deplete our stores of magnesium.

Magnesium Deficiency

Magnesium deficiency symptoms include: impaired contraction of smooth muscles, constipation, urinary spasms, menstrual cramps, difficulty swallowing (or a lump in the throat), photophobia (sensitivity to light) and loud noise sensitivity.

If the central nervous system is affected, the following symptoms can develop: insomnia, anxiety and panic attacks, hyperactivity and restlessness. In addition, patients can suffer from numbness, tingling, and other abnormal sensations.

Cardiovascular symptoms of magnesium deficiency include: palpitations, heart arrhythmias, angina due to spasms of the coronary arteries and high blood pressure. Another possible sign of magnesium deficiency is the craving for salt. For those that need to take a lot of magnesium, we recommend a magnesium powder such as Pure Encapsulation Magnesium.

Supplementation with the chelated form of magnesium assures both better absorption and that you are getting magnesium from a supplement because you may not be getting the proper amounts from your food.
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  1. Solaray - Magnesium Citrate - 400 mg - 90 Capsules
    Solaray - Magnesium Citrate - 400 mg - 90 Capsules
    Promotes a healthy heart, muscle, nerve, and circulatory function. Learn More
    Your Price $8.98
  2. Solaray - Magnesium Glycinate - 400 mg
    Solaray - Magnesium Glycinate - 400 mg - 240 Capsules
    Designed to promote healthy muscle function. Learn More
    Your Price $27.89
    Free Shipping!
  3. Little DaVinci - Fizzy Mag - 75 Servings Powder
    Little DaVinci - Fizzy Mag - 75 Servings Powder

    Supports brain health and relaxation.*

    Learn More
    Your Price $58.99
    Free Shipping!
  4. Dr. Mercola - Magnesium L-Threonate
    Dr. Mercola - Magnesium L-Threonate
    Has high cellular penetration characteristics. Learn More

    Starting at $38.75

    Free Shipping!
  5. Solaray - Calcium Magnesium Zinc - 100 Capsules
    Solaray - Calcium Magnesium Zinc - 100 Capsules
    Supports Bones, Heart, Circulatory, Immune Systems Learn More
    Your Price $9.29
  6. Pure Encapsulations - UltraMag Magnesium
    Pure Encapsulations - UltraMag Magnesium - 120 Capsules
    Enhanced-absorption and bioavailability mineral technology Learn More
    Your Price $38.10
    Out of stock
    Free Shipping!
  7. Solaray - Magnesium Glycinate - 400 mg
    Solaray - Magnesium Glycinate - 400 mg - 120 Capsules
    Designed to promote healthy muscle function. Learn More
    Your Price $14.39
  8. Solaray - Magnesium - 200 mg
    Solaray - Magnesium - 200 mg - 100 Capsules
    May help with nerve and muscle function. Learn More
    Your Price $8.19
  9. Pure Encapsulations - Magnesium EasySticks
    Pure Encapsulations - Magnesium EasySticks - 30 Packs
    Magnesium blend in a great-tasting, direct-to-mouth powder delivery form with no mixing needed Learn More
    Your Price $37.30
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  10. Pure Encapsulations Potassium Magnesium Citrate - 180 Capsules
    Pure Encapsulations - Potassium/Magnesium (citrate) - 180 Capsules
    Supports a number of physiological functions, including cardiovascular health and muscle function Learn More
    Your Price $26.40
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  11. Pure Encapsulations Potassium Magnesium Aspartate - 180 Capsules
    Pure Encapsulations - Potassium/Magnesium (aspartate)
    Supports a number of physiological functions, including cardiovascular health and muscle function Learn More

    Starting at $15.50

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  12. Pure Encapsulations Magnesium Liquid
    Pure Encapsulations - Magnesium Liquid - 240ml Liquid
    Magnesium and vitamin B6 liquid combination to support musculoskeletal, cardiometabolic and emotional health Learn More
    Your Price $30.10
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  13. Pure Encapsulations Magnesium glycinate 180 Capsules
    Pure Encapsulations - Magnesium (glycinate)
    Rating:
    100% of 100
    Highly bioavailable magnesium chelate for sensitive individuals Learn More

    Starting at $21.10

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  14. Pure Encapsulations Magnesium aspartate 90 Capsules
    Pure Encapsulations - Magnesium (aspartate) - 90 Capsules
    Highly bioavailable magnesium chelate Learn More
    Your Price $15.50
    Free Shipping!
  15. Pure Encapsulations Magnesium Powder
    Pure Encapsulations - Magnesium - 107g Powder
    Convenient magnesium powder Learn More
    Your Price $24.80
    Free Shipping!
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