Iodine Supplements

The importance of iodine is frequently overlooked by the general public. Iodine isn't made by your body, so it is important to consume it through diet or supplementation. An iodine supplement can be essential to the proper function of the thyroid if you are deficient in iodine. Proper iodine levels helps to produce hormones and regulate various metabolic processes. Iodine is also very important to pregnant women, because the fetus needs a hormone that is iodine dependent.

Iodine Deficiency

An iodine deficiency can have a number of negative effects, so it is important to make sure that you consume enough iodine. Iodine is essential to proper thyroid function. The thyroid produces hormones that are used throughout the body, and without iodine the thyroid would have trouble producing these hormones. When there is a lack of these hormones weight can is a common occurrence. The thyroid helps to regulate the metabolism, and it also helps to reduce the amount of calories that are stored as fat by properly utilizing them. By using the calories within the body, iodine may also help to support healthy energy levels.

An iodine deficiency could potentially lead to the following:

• Infertility
• Poor Skin Health
• Fatigue
• Depression
• Constipation

Pregnant women may also benefit from supplementing with iodine. During pregnancy women take every precaution to ensure that they deliver a healthy baby, and iodine may be a great way to support the fetus. The fetus depends on thyroxine to develop the child's brain and thyroid. Thyroxine is a thyroid hormone, so it is dependent on iodine. If the fetus doesn't get enough thyroxine the brain could become irreversibly damaged, and this could potentially cause mental retardation. A lack of thyroxine may also cause poor growth, speech, and hearing within the child.

There a numerous toxins found within the body. These toxins can cause damage to the body's tissues and organs, and they may also cause the body's biological processes to not occur properly. Iodine can be a great and natural way to help remove potentially harmful toxins from the body.

Your body needs iodine, and when there is a lack of iodine numerous symptoms can occur. The thyroid is dependent on iodine to ensure proper function. When the thyroid isn't functioning correctly it has trouble producing hormones that help to regulate numerous processes throughout the body. Iodine can also be incredibly beneficial to pregnant women, so take a look at some of the great iodine supplements offered at EarthTurns.