There are very few nutrients that are as beneficial for your body as essential fatty acids. In fact, EFA supplements which contain one or more of the essential fatty acids such as omega 3, omega 6 fatty acids, and omega 9 fatty acids all work throughout your body to provide incredible health support. Essential fatty acid supplements help address two of the most important systems within the body, the nervous and cardiovascular system, and they may also help to fight inflammation.

An essential fatty acid supplement is a great source for omega 3s, 6s, and 9s.

Omega 3 fatty acids are essential to the growth and development of the nervous system, and they also help to support cognitive function. They may also help to support a good mood and help to fight depression, and omega 3s also offer great support for the cardiovascular system. They may help to support healthy triglyceride levels and support healthy circulation. Omega-3 fatty acids are also important for the eyes, and they may also help with inflammation.

Omega 6 fatty acids also offer cardiovascular support. They may help with cholesterol. If cholesterol goes unregulated it may create blockages within the cardiovascular system, and this can increase the chances of a heart attack or stroke. Omega 6s also support healthy skin, and they help with inflammation. Omega-6 fatty acids offer hormonal support for women, and can be a great way to help combat the symptoms of PMS. Many supplements don't include omega 9 fatty acids, but they are important nonetheless.

Omega 9s commonly come in the form of oleic acid, and they may help to reduce LDL levels, which is bad cholesterol, while also helping to increase HDL levels, which is good cholesterol. They are also important for the nervous system, because they help to support the healthy transmission of nerve signals. Omega 9s also supply the body with antioxidants that may help to support cellular health. Antioxidants are used by the body to fight free radicals, which can kill healthy cells within the body. They frequently cause cancer, so antioxidants, like omega 9 fatty acids, are incredibly important for the body.

Essential fatty acid supplements can provide your body with incredible support. Omega 3 fatty acids are a great way to support healthy nervous and cardiovascular function, while omega 9 fatty acids may help with premenstrual syndrome. Omega 9 fatty acids are commonly overlooked, but they provide the body with antioxidants and help with cholesterol. If you're looking for spectacular overall health support, buy one of these essential fatty acid supplements from EarthTurns.