Nutrients and herbs have been used medicinally throughout history, but one of the most commonly used herbs to benefit health is curcumin. Curcumin can be found naturally in turmeric, and it has been a staple in Ayurvedic medicine. Curcumin supplements have a number of benefits that it can extend on the body, and it provides powerful antioxidants and may help the cardiovascular system and fight free radicals. It is frequently used today to provide joint support, and it may help to limit the occurrence of inflammation. Curcumin may also help to promote healthy digestion.