Nobody wants to experience a fitness plateau. If you exercise regularly and are constantly trying to push your body you know how frustrating it can be when you don't get the results you're looking for. Sometimes your body and muscles just need a little support, and one of the best ways to support an exercise routine is with a creatine supplement.
What is Creatine?
Creatine is one of the best ways to help with weight training and body building because it helps to support cellular energy and muscle health.
Creatine provides the body with phosphates that can help to support the production of cellular energy.
Creatine Helps Intense Training
Creatine is important for those participating in weight lifting or intense training like marital arts or marathons. This is important for those who exercise, because after only moments of intense training
the cells can be completely depleted of ATP
, which is cellular energy
. A creatine supplement
helps to create ATP, and replenish the cells with energy
. This can help give the body the ability to push it that extra bit that can help to get it over a fitness plateau.