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While a helpful form of Omega-3 can be found in flax seed, walnuts and a few other foods, the most beneficial form of Omega-3 is found in fish. That's because fish contains 2 types of fatty acids, EPA and DHA, which are essential in preventing and fighting both physical and mental illness. This is a great Omega 3 Fatty Acid supplement. Another great benefit of Cod Liver Oil, is that it is has high concentrations of Vitamin A and Vitamin D. Cod liver oil can benefit many aspects of health, from the stiffness of arthritis, improved cardiac, brain and bone health to improving the skin, hair and nails.