is a vital amino acid that plays a role in a number of physiological functions in the body, but is best known for its cardiovascular benefits.
In the body,
is converted to nitric oxide, which relaxes the blood vessels
and regulates blood vessel tone and flexibility.
Arginine, which is also known as L-Arginine, has various functions in the human body that include:
- maintaining healthy immune system
- improved circulation
- helps to relax blood vessels, thereby lowering blood pressure
- reduced stress on heart
- proper wound healing
- helping kidneys eliminate waste products
L-Arginine, an important amino acid has numerous physiological functions but as mentioned, the most important is what it does for the heart. By converting to nitric oxide,
L-Arginine relaxes the blood vessels which helps keep blood pressure under control and improve circulation.
This also helps to improve their flexibility and tone.
L-Arginine is a natural dietary supplement that may also improve blood flow to the heart
reduce clogged arteries
and decrease angina (chest pain).
Since L-Arginine can relax arteries and improve the flow of blood, some researchers postulate that it may also be beneficial for individuals with ED,
Is L-Arginine Safe?
Clinical trials has shown that L-Arginine is safe and only had some minor side effects such as diarrhea, gout and bloating. It may also make breathing more difficult for those
with asthma. L-Arginine may also react with various heart medications or other drugs like Viagra. Because of this, you should speak to your doctor about taking
if you are on heart medication or take a medication for erectile dysfunction.