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Get Moving, Keep Moving While many experts will argue that the best results and the fastest results will be realized through regular, rigorous workout routines, following a daily ritual of intensive “push through the wall” cardio-fitness combined with pumping iron to build lean, metabolism-amping muscle mass. And, they may be right. However, to your average … *
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Exercise & Preventative Health What if someone told you that you can improve your health, lose weight and be happier for free? Well, it is possible! Whether it is walking around your neighborhood a few times per week or befriending the treadmill at your local gym, exercise is your ticket to a vast array of … *
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