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7 Tips to Help Overcome Anxiety

Stress Reduction Ideas That Work Anxiety can get the best of us at times. We are told to take medication and try to reduce stress in our lives. However, if you deal with anxiety on a daily basis, you realize it is easier said than done. Self-care is an extremely important part of your health … *

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woman with anxiety

7 Tips to Help Beat Anxiety Naturally

Anxiety and Natural Remedies Anxiety is an excessive, irrational dread of everyday events. Over 18% of the population is suffering from anxiety. Anxiety feels like an overwhelming fear, dizziness, heart palpitations, and increased blood pressure. When anxiety takes over daily activities you may have an anxiety disorder. The process of finding a way to calm … *

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