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Whole-Body Health If we consider what true whole-body health is, it is the natural state of a living being. Our bodies, like the rest of nature, seek homeostasis, or balance. The thing with human beings is, we constantly use our mind to control and override our natural, or authentic, selves. Our body tells us we’re … *
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The Importance of Regular Movement One of the most important aspects of maintaining whole health is regularly moving your body. In today’s modern world, which has allowed for many conveniences, we have become much more sedentary than in the past. If you don’t work in a job where you are physically active, than it is … *
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5 Tips for Making a Healthy Lunch Here are a few tips to help you liven up your healthy lunches to keep you on the right track: 1.) Weekend Cooking: Many people try to throw their lunches together at the last minute as they put their kids’ lunches together, and everyone rushes out the door. … *
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It’s Lifestyle That’s the Key Exercise Exercise is one of the best things you can do for your body. If you are not able to do much at first it doesn’t matter. Start out with baby steps; maybe walk down the block for 10 minutes. Then you can increase your time or start to run … *
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5 Health-Supporting Benefits The USDA reports that Americans eat an average of three snacks a day, as opposed to the traditional three meals a day our grandparents ate. The snack food industry brings in a whopping 124 billion dollars each year. Considering that we get one fourth of our daily calories from snacks, it’s extremely … *
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4 Great Reasons to Exercise We’ve all peered through the windows of local gyms, passed joggers and cyclists as we drive by, ogled people playing hoops, hitting tennis balls and any number of other physical activities. If we’re not one of those joining in, often we wonder what all this effort is all about —why … *
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7 Healthy Tips When you wake up each day you have a unique opportunity to set the course of how you will feel for the rest of your day. It is your morning rituals, the little habits that you develop, that can make all the difference in setting your attitude will not only help you … *
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The Benefits of Juicing Juicing your vegetables and fruits is not a new fad, but it is rising once again in popularity as people are being reintroduced to the health benefits. The man first credited for bringing the concept of juicing into the mainstream is the legendary Jack LaLanne, The Godfather of Fitness, who coined … *
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Eggs May Not Be As Bad As You Think… The pros and cons of making eggs a regular part of a healthy diet has been widely debated. Sure they are packed with protein and relatively low in calories, but they are also high in cholesterol, and, by some, considered potentially harmful for those who have … *
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The Importance of Dreaming In 1960 Jack Kerouac published Book of Dreams, which was a journal of Kerouac’s dreams that he kept from 1952-1960. Although this book isn’t as famous as On the Road or The Dharma Bums, it still plays an important role in Kerouac’s cannon. It is a true exploration of the subconscious. … *
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