Change your Lifestyle, Change your Health

Change your Lifestyle, Change your Health

Make Choices to Support Your Health! The lifestyle we adopt can be the reasoning behind our health. Choosing a healthy and happy lifestyle is the best way to ensure a long and happy life. These tips can be the start to a newer and healthier you. 1.) Cut out Smoking/Drinking – The partier lifestyle is one … *

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Prevent Foot Pain

Prevent Foot Pain

Prevent Injury-Wear Proper Shoes It is important to wear shoes that fit properly, or it can lead to problems such as poor posture and back pain, planter fasciitis, bunions, corns, hammertoe, and crossover toe. An important immediate tip: if shoes don’t feel right when you first try them on, don’t wear them. You may love … *

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Natural Remedies for Summer Stings and Bites

Natural Remedies for Summer Stings and Bites

To Help Soothe, Heal & Protect Stings: Bee, wasp and hornet stings during the summer are all too common as we spend more time having fun outdoors and wind up confronting insects in their natural environment. Usually, there is nothing to worry about. Though a sting can be irritating and even painful it’s not usually … *

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Developing Healthy Habits is Easier than you Think

Developing Healthy Habits is Easier than you Think

6 Tips for Healthy Living Conquer Small Things From morning exercises to making your bed, developing small positive habits serve as a keystone to help reinforce your success in developing all good habits-small and large. Commune With A Cloud About Your Exercise Habits There are several free habit-tracking apps on the market. Such as StickK, … *

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How to Naturally Prevent Bug Bites

How to Naturally Prevent Bug Bites

There Are Several Natural Ways to Avoid Insects From Biting You Dress the Part Wear loose fitting, light colored clothing and avoid floral patterns. Mosquitos are attracted to dark colors, and bees (obviously) are attracted to anything that looks like a flower. These pests can easily get to your skin through tight clothes so protect … *

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The History of Juicing

The History of Juicing

Healing Power of Live Foods The use of juices as medicine has been a practice dating back to the ancient cultures of the world. Juicing has a rich and illustrious history that goes back to biblical times, back during the ages when fruits and vegetables were eaten raw and fruits were made into beverages by … *

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How to Begin Living a Healthy Lifestyle

How to Begin Living a Healthy Lifestyle

Four Healthy Tips! How far out the window is that resolution to be healthy this year? Can you still see it, slowly floating off into the sunset, or is it long gone having already let dust gather in the windowsill? No matter how hard you failed on that one, there is plenty of time to … *

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The Power of Joy and Health

The Power of Joy and Health

The Importance of Feeling Good! Do you remember the last time you felt real joy? You couldn’t have stopped yourself from smiling if you tried. You likely didn’t feel any pain: physical or emotions, or if you did you didn’t care about it. You were too busy being joyful. Loved ones are a common source … *

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Reptiles, Amphibians and Salmonella

Reptiles, Amphibians and Salmonella

The Importance of Cleanliness Reptiles and amphibians make great pets, and while it is very important to understand how best to keep these exotic pets healthy, it is perhaps more important to know how to keep yourself healthy while caring for these amazing creatures. Reptiles and amphibians like turtles, lizards and frogs can carry Salmonella … *

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Authenticity as the Path to Health

Authenticity as the Path to Health

Whole-Body Health If we consider what true whole-body health is, it is the natural state of a living being. Our bodies, like the rest of nature, seek homeostasis, or balance. The thing with human beings is, we constantly use our mind to control and override our natural, or authentic, selves. Our body tells us we’re … *

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