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The Benefits of Preparing Your Meals With all the events we have going on in our lives from jobs, to school, and having families, our life style becomes hectic, busy, and on the go. We cheat ourselves by choosing take out menus and frozen foods over healthy nutritious meals just because they are less time … *
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New Years Resolutions for Better Health When a new year starts, there are new beginnings that people take a hold of. One of those new beginnings or resolutions is to take better care of yourself. This can be achieved in a variety of ways, but usually occurs by eating and exercising on a regular basis. … *
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Large Intestine Health Large intestines are a large part of your internal organs and responsible for processing food for nutrients. Water is absorbed here in the colon and feces is stored here until it is secreted out of the body. This is a large part of your digestive system and it needs to be functioning … *
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Make Choices to Support Your Health! The lifestyle we adopt can be the reasoning behind our health. Choosing a healthy and happy lifestyle is the best way to ensure a long and happy life. These tips can be the start to a newer and healthier you. 1.) Cut out Smoking/Drinking – The partier lifestyle is one … *
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Prevent Injury-Wear Proper Shoes It is important to wear shoes that fit properly, or it can lead to problems such as poor posture and back pain, planter fasciitis, bunions, corns, hammertoe, and crossover toe. An important immediate tip: if shoes don’t feel right when you first try them on, don’t wear them. You may love … *
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6 Tips for Healthy Living Conquer Small Things From morning exercises to making your bed, developing small positive habits serve as a keystone to help reinforce your success in developing all good habits-small and large. Commune With A Cloud About Your Exercise Habits There are several free habit-tracking apps on the market. Such as StickK, … *
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There Are Several Natural Ways to Avoid Insects From Biting You Dress the Part Wear loose fitting, light colored clothing and avoid floral patterns. Mosquitos are attracted to dark colors, and bees (obviously) are attracted to anything that looks like a flower. These pests can easily get to your skin through tight clothes so protect … *
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Healing Power of Live Foods The use of juices as medicine has been a practice dating back to the ancient cultures of the world. Juicing has a rich and illustrious history that goes back to biblical times, back during the ages when fruits and vegetables were eaten raw and fruits were made into beverages by … *
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Four Healthy Tips! How far out the window is that resolution to be healthy this year? Can you still see it, slowly floating off into the sunset, or is it long gone having already let dust gather in the windowsill? No matter how hard you failed on that one, there is plenty of time to … *
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The Importance of Cleanliness Reptiles and amphibians make great pets, and while it is very important to understand how best to keep these exotic pets healthy, it is perhaps more important to know how to keep yourself healthy while caring for these amazing creatures. Reptiles and amphibians like turtles, lizards and frogs can carry Salmonella … *
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