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Essential Oils have been used for years by practitioners of alternative medicines and are collected from plants through the process of steaming or pressing certain parts of the organism, including the flowers or leaves. They can be used in perfumes and cosmetics and even in processed food. Recently, essential oils have also infiltrated the world … *
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Sleep, we all need it, but no one is getting enough. Half of Americans report feeling tired during the day, and around 35% say they sleep less than seven hours a night on average. In addition, experts predict that around 48% of adults experience insomnia, a condition that is more common in women than men. … *
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Natural Remedies for Shift Work Disorder Shift work disorder is a circadian rhythm sleep disorder that causes insomnia and excessive sleepiness in individuals that work hours that overlap with normal sleep hours. This disorder can be extremely disrupting to your life. What are the Symptoms of Shift Work Disorder? There are several symptoms of this … *
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Dee Cee Labs – Formula 743 Review Melatonin is produced in the pineal gland in the brain. It helps to regulate your natural body clock and helps you sleep. Melatonin is released in increments over time, towards the evening; the brain starts to release more melatonin in order to let the body know it’s time … *
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Insomnia Support Panic attacks love to strike hard at night; just as you’re trying to drift off to sleep or even jolting you out of a sound slumber. A surge of adrenaline hits, your heart pounds, head aches, worry sets in and your hopes for a restful night end. Insomnia is brought on by stress … *
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27 All Natural Tips for Sleep If you are one of the millions of Americans that suffers from sleep related problems, whether it is chronic insomnia, difficulty falling asleep, a tendency to wake up frequently throughout the night, or simply a pervasive sense of feeling exhausted throughout the day, you may want to try one … *
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It’s 3:00 am, and You’re Still Awake! We’ve all had nights where we’ve entered the bedroom tired then found ourselves laying there unable to fall asleep. Some of us have experienced several hours of sound sleep only to awaken and not be able to fall back to sleep for several hours. It can be frustrating, … *
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Natural Tips to Help You Sleep The quality of our sleep affects every area of our lives. If we are to function at our best, we have to get the right amount of quality sleep. Judging by the fact that eight out of ten adults state that they have sleep issues three or more times … *
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