How Anxiety Can Cause Insomnia and What To Do About It

How Anxiety Can Cause Insomnia and What To Do About It

Natural Remedies to Support Calm Sleep You lay in bed at night going over the events of the day, wishing you could have gotten more done. You should have gotten more done. Now you have to do it tomorrow, on top of all the other things you have to do tomorrow. You’ll never get it … *

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Migraines and Anxiety: How They are Linked

Migraines and Anxiety: How They are Linked

Reducing Anxiety Can Decrease Migraine Frequency Migraines have many triggers. Food, environmental issues, hormones and stress are common causes. Anxiety is a major trigger for migraines. Nobody’s quite sure if the anxiety triggers the migraine or vice versa. Studies do show a direct link between migraines and anxiety. The majority of those diagnosed with anxiety … *

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The Stress of Loss and Suffering: Health Consequences and Remedies

The Stress of Loss and Suffering: Health Consequences and Remedies

Natural Tips We’ve heard about spouses passing away soon after their loved one, even though they seemed relatively healthy prior to their spouse’s death, but what about grief is so deadly? The answer is stress. The hormones released during times of immense stress, such as cortisol, weaken the immune system. For younger healthy people the … *

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Keep Away Anxious Thoughts

Keep Away Anxious Thoughts

Stop Worrying – Prevent Busy Brain Worrying has become the modern-day human condition. Sometimes we worry about circumstances that are right on top of us; things we have to deal with immediately such as a flat tire or notification of a health concern. However, the majority of worrying takes place as our brains occupy themselves … *

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Natural Anxiety Remedies

Natural Anxiety Remedies

Herbal Support There are a number of natural herbal remedies for treating stress and anxiety. In addition to these remedies, daily meditation, exercise, adequate rest and healthy eating can contribute to experiencing less anxiety and more overall wellness! Chamomile This herb is a sedative best suited as a short-term remedy for mild anxiety, and is … *

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