How Anxiety Can Cause Insomnia and What To Do About It

How Anxiety Can Cause Insomnia and What To Do About It

Natural Remedies to Support Calm Sleep You lay in bed at night going over the events of the day, wishing you could have gotten more done. You should have gotten more done. Now you have to do it tomorrow, on top of all the other things you have to do tomorrow. You’ll never get it … *

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The Stress of Loss and Suffering: Health Consequences and Remedies

The Stress of Loss and Suffering: Health Consequences and Remedies

Natural Tips We’ve heard about spouses passing away soon after their loved one, even though they seemed relatively healthy prior to their spouse’s death, but what about grief is so deadly? The answer is stress. The hormones released during times of immense stress, such as cortisol, weaken the immune system. For younger healthy people the … *

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