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Given the demands of daily life, including socializing with friends, going to work, spending time with family, cooking meals, and finding time to exercise, it is no wonder so many women find themselves experiencing lethargy or fatigue that cannot be solved by a cup or two of coffee. It might be time to try other … *
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How to Battle Fatigue and Recharge Energy Not getting enough or quality sleep at night is a leading cause for fatigue during the day, and this is best remedied directly by addressing any sleep issues: rule out sleep apnea and other serious sleep disorders, be mindful of your sleep hygiene and avoid stimulants such as … *
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