Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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girl applying sunscreen

Natural Sunscreen for a Healthy Tan

Best Natural Sunscreens for Family Finding ways to protect your skin is paramount in this day and age. We need to protect our skin from the elements and especially from UVA and UVB rays. Ensuring that the sunscreen you are using is safe is important, as many sunscreens have damaging ingredients. Using natural sunscreen products … *

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Stomach Ache

Improve Gut Health Naturally

Digestive Enzymes Gut health is pretty important to your overall health. When your digestive system becomes impaired it usually means it is working, but may not be digesting properly or fully. When you aren’t digesting your food properly, you may see a cascade of other issues that all go back to digestion imbalance. How Does … *

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taking blood pressure

Ways to Lower Blood Pressure Naturally

8 Tips for Healthy Blood Pressure If you have been diagnosed with borderline to high blood pressure, you may be worried about having to take medication for life and monitoring your heart rate. Living a healthy lifestyle can be a way to curb some of the effects of high blood pressure and delay or prevent … *

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Woman with Migraine Headache

How to Help Migraine Headaches

Natural Migraine Relief Tips Migraines are defined as, an extreme headache that is unilateral and usually associated with nausea and light sensitivity. Oftentimes, it’s associated with neck pain as well. These very extreme headaches can lead to not only head pain, but vomiting, and even changes in vision. Migraines can keep you down,, and cause … *

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weight lifting

Tips for Muscle Strengthening

How to Build Strong Muscles Muscle strengthening exercises are important if you want to build muscle and increase the overall strength of your muscles and bones. It will help with everyday activities such as sprinting when in a hurry, climbing stairs, and lifting boxes. The best way to increase muscle strength is through resistance training … *

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Psyllium-Husks-Powder

Tips to Jumpstart your Metabolism

Boost Your Metabolism to Lose Weight Metabolism varies between individuals and can be the cause of weight gain as we age. Aging often slows down metabolism in the body and we tend to slow down ourselves when it comes to activity. This is why we tend to put on weight as we age. Finding ways … *

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Natural Makeup

Natural Makeup is Better for Your Skin

Top Natural Makeup Ideas Makeup is a beautiful addition to anyone’s look. Finding the right makeup can help you feel all the more beautiful and confident. Ensuring that the makeup you are using is perfect for you and perfect for your skin and your health is also very important. There are many chemicals and unhealthy … *

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