Man with Muscles

How Can I Improve Muscle Health?

How Muscles Work When you think about muscles, you realize that your body is made up of many different types. Muscles all work to get an action completed. The questions is how do they get their actions completed? Muscles work by actively controlling the movement desired with our brains, when it comes to skeletal muscles. … *

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How Do I Keep My Skin Healthy in Winter?

How Do I Keep My Skin Healthy in Winter?

7 Winter Skin Tips During the winter, our skin loses moisture and can become dry. This type of cold weather and environment can cause serious damage to your skin and cause a dry and itchy feeling. This “winter skin” can cause you to scratch and cause even more damage to your skin. Finding ways to … *

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Woman Eating During Holidays

Holiday Winter Weight Loss Tips

How to Avoid Weight Gain During the Holidays The holidays bring family and friends together for wonderful memories to be made. However, this usually includes tons of food, which can mean a lot of calories. Holiday weight gain is one of the biggest hazards for people, because they don’t tend to lose this weight over … *

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Relax

7 Tips to Help Overcome Anxiety

Stress Reduction Ideas That Work Anxiety can get the best of us at times. We are told to take medication and try to reduce stress in our lives. However, if you deal with anxiety on a daily basis, you realize it is easier said than done. Self-care is an extremely important part of your health … *

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fibromyalgia

Fibromyalgia Health Tips

What is Fibromyalgia? It is a disorder in which the body has widespread musculoskeletal pain and other issues including fatigue, sleep issues, memory loss, and moodiness. This condition is not entirely understood in the medical community, but seems to be an amplification of painful sensations that occur due to brain signaling issues. There is currently … *

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urinary tract infection

Reduce Chance of UTI Naturally

What is a UTI?   Urinary tract infections (UTIs) can be a pain for those who experience them. It can also be debilitating for people who have chronic UTIs. This condition is an infection in any part of the urinary tract system, including the bladder, kidneys, ureters, and urethra. Women are more at risk for … *

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Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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