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Diet Deficiencies Are Common Have you ever heard of the term “garbage in, garbage out” or perhaps “You are what you eat”? Well… that has validity. Is everyone perfect? No… after all we are human beings. However that’s not to say that the average American Diet is terribly deficient in balanced nutrition. Vitamin, mineral, and … *
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Sleep, we all need it, but no one is getting enough. Half of Americans report feeling tired during the day, and around 35% say they sleep less than seven hours a night on average. In addition, experts predict that around 48% of adults experience insomnia, a condition that is more common in women than men. … *
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Vitamins and minerals perform numerous important roles in our body, from supporting energy levels to maintaining general health. As people age, it can become more difficult to consume all the nutrients our bodies require. Statistically, health conditions and insufficient diets place people over the age of 50 at risk for decreased levels of vitamins. The … *
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What is the microbiome? It’s you! Each person consists of trillions of microbes, or bacteria, most of which reside in the small and large intestines. These bacteria in your GI tract possess multiple jobs, including a role in food digestion, the immune system, and vitamin production. Malfunction of the bacterial components of the microbiome correlates … *
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