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Diet Deficiencies Are Common Have you ever heard of the term “garbage in, garbage out” or perhaps “You are what you eat”? Well… that has validity. Is everyone perfect? No… after all we are human beings. However that’s not to say that the average American Diet is terribly deficient in balanced nutrition. Vitamin, mineral, and … *
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Sleep, we all need it, but no one is getting enough. Half of Americans report feeling tired during the day, and around 35% say they sleep less than seven hours a night on average. In addition, experts predict that around 48% of adults experience insomnia, a condition that is more common in women than men. … *
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Given the demands of daily life, including socializing with friends, going to work, spending time with family, cooking meals, and finding time to exercise, it is no wonder so many women find themselves experiencing lethargy or fatigue that cannot be solved by a cup or two of coffee. It might be time to try other … *
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Kids tend to get sufficient nutrients from the food they eat. However, if your child is a picky eater or you want to make sure he/she has the needed vitamins, kid multivitamins are a good starting point. Llama Naturals Kid Multivitamins The Llama Naturals kids multivitamins are organic, plant-based bites that come in both cherry … *
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Women experience evolving physical stages throughout their life, including child-bearing years, pregnancy, menopause, etc. Each of which necessitates the intake of various vitamins. According to a 2003 article from the Population Reference Bureau (PRB), women are at higher risk for malnutrition than men due to multiple circumstances, including the female physical structure and function of the … *
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