muscle ache

How to Reduce Muscle Aches

Tips to Ease Sore Muscles Sore muscles are the result of exercise or strenuous activity by the body. Muscle soreness usually occurs from 24 to 48 hours after activity. The soreness comes from stressing the muscle tissue beyond its accustomed activity level. This soreness actually occurs from small, microscopic tears in the muscle. The tears … *

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stress free

Reduce Stress and Relax Already

8 Tips to Lower Stress and Relax Relaxation is the best way to destress the body. Finding the time and manner in which to relax is always the most challenging part. Finding techniques that can reduce anxiety during high stress moments. Below are some tips to help with relaxation in your life. Meditation – This … *

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Relaxing with Yoga

Tips to Reduce Stress in Your Life

Improve Health by Reducing Stress Stress is defined as a state of mental or emotional strain or tension that is resulting from demanding circumstances.  The unfortunate part of stress is that it is a part of your life, no matter how hard you try to avoid it. Stress can come at you from many directions, … *

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Natural Supplement for Cholesterol

Cholestsure by DaVinci Labs Ensuring that your body is supported and that cardiovascular health and cholesterol levels are in check is important for your overall health. Keeping the HDL to LDL ratio balanced is necessary for healthy blood flow. Eating a balanced diet and exercising is a good way to achieve this balance and ratio; … *

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Best Natural Sunscreens

Protect Your Skin Naturally in Summer Sunscreen is a necessity in the summer months when the sun can be brutal and damaging to unprotected skin. The sun has UVA and UVB rays that can cause the skin to burn and can even lead to skin cancer. The problem with some sunscreens is their chemical components, … *

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omega 3

High Potency Omega 3 Review

Fundamental Omega 3 Omega-3 fatty acids (FA) are essential fats in the body. They are necessary for a variety of functions in the body and should be obtained from a healthy and balanced diet. However, not everyone is obtaining the proper amounts of fatty acids in their diet. There is DHA, important for the brain and … *

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healthy woman

What is Cardiometabolic Diet?

Cardiometabolic Diet and Health Regardless of the diet you may be taking part in, it is important to note they all have one thing in common. Diets are restrictions on the foods you can eat to maintain proper health. Some people need to cut out fats to lose weight, others need to cut out sugars … *

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Metagenics MetaRelax

Metagenics MetaRelax Review

Help Promote Relaxation and Sleep Finding some relaxation in life can be hard to achieve. The world is so busy and our minds never seem to be able to take a break. One time that you can truly shut things off is when you are asleep. But what if getting sleep is part of the … *

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vitamin d deficiency

Why is Vitamin D Important for Health?

Benefits of Vitamin D Your health should be the most paramount thing in your life. Eating well, exercising and getting plenty of sleep is the key to a healthy life. However, there may be certain vitamins and minerals that you are missing out on, even with the best of diets. Often the foods you are … *

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