*Results May Vary

5 Energy Supplements for Women

Given the demands of daily life, including socializing with friends, going to work, spending time with family, cooking meals, and finding time to exercise, it is no wonder so many women find themselves experiencing lethargy or fatigue that cannot be solved by a cup or two of coffee. It might be time to try other energy-boosting compounds to help you navigate your commitments.

Ayo Matcha Boost

This supplement provides a natural, clean energy source that helps you avoid a crash that occurs when caffeine from other sources wears off. One serving of Ayo Matcha Boost provides the same energy benefits as drinking a cup of coffee without stained teeth, sugar, and calories. Matcha is made from dried tea leaves that are then ground into a fine powder. Matcha typically possesses an earthy taste, that some may find unappealing; therefore, the matcha boost pills present the perfect way to experience the benefits of matcha without the taste1.

DC Labs – Bee Pollen

Bee pollen collects on the bodies of bees as they move from flower to flower. It contains proteins, amino acids, minerals, vitamins, and more. This pollen could have an antioxidant effect, but most notably, it could increase people’s energy and stamina levels2. In recent years, people have started to incorporate bee pollen into diets as a food additive or have started to consume it in a pill form3.

Perfect Keto MCT Oil Powder

Perfect Keto’s powder contains MCT, which is a fatty acid found in coconut oil. The MCT breaks down into ketones, which are an energy source. Not only may MCT oil work to sustain energy levels, but it could play a role in maintaining gut health and weight loss4. The MCT Oil Powder is available in multiple flavors, including chocolate, vanilla, matcha, and peanut butter.

Mito-Fuel with BioEnergy Ribose

Davinci Lab’s Mito-Fuel may provide an energy boost by increasing the ATP production by the mitochondria of the cell, which creates 90% of cell energy. The process of ATP breaking down into ADP releases energy for the cells. The D-Ribose component of Mito-Fuel provides a sugar component that may promote the production of ATP5.


Iron deficiencies are common in the United States, specifically among women under the age of 50. Within this group, pregnant women are at a heightened risk for low iron. An iron deficiency, which can be caused by heavy periods or pregnancy, can lead to fatigue and weakness. While it is a common condition, it is important to check with your healthcare provider to determine if you do possess an iron deficiency prior to taking any supplemental iron6.


  1. Matcha Boost. AYO Supplements. (n.d.). https://www.ayosupplements.com/product/matchaboost.
  2. Salles, J., Cardinault, N., Patrac, V., Berry, A., Giraudet, C., Collin, M. L., Chanet, A., Tagliaferri, C., Denis, P., Pouyet, C., Boirie, Y., & Walrand, S. (2014). Bee pollen improves muscle protein and energy metabolism in malnourished old rats through interfering with the Mtor signaling pathway and mitochondrial activity. Nutrients6(12),    5500–5516. https://doi.org/10.3390/nu6125500
  3. Llnskens, H. F., & Jorde, W. (1997). Pollen as food and medicine—A review. Economic Botany, 51(1), 78–86. https://doi.org/10.1007/bf02910407
  4. DaVinci Laboratories of Vermont. (2014). Mito-Fuel with BioEnergy Ribose. DaVinci Labs.
  5. Nelson, C. (2021, February 8). MCT Oil Benefits: 8 Research-Backed Health Advantages. Perfect Keto. https://perfectketo.com/mct-oil/.
  6. U.S. Department of Health and Human Services. (2021, March 22). Iron. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Iron-Consumer/.

* The Food and Drug Administration has not evaluated any statements on this website. Dietary supplement products are not intended to diagnose, treat, cure, or prevent any disease.


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