Vitamins and minerals perform numerous important roles in our body, from supporting energy levels to maintaining general health. As people age, it can become more difficult to consume all the nutrients our bodies require. Statistically, health conditions and insufficient diets place people over the age of 50 at risk for decreased levels of vitamins. The inclusion of multivitamins into one’s daily routine is one way to supplement a lack of key nutrients1.
What nutrients are important?
Over half of the American population that is over 50 years old exhibits low levels of Vitamin E, magnesium, and B vitamins1. Vitamin E is an antioxidant that may aid in inflammation reduction and work to promote the immune system. This vitamin has also been linked to supporting eye health2. The B vitamins may work to encourage proper brain function. B12 specifically works to support nerve and blood cell health and maintain normal energy levels3. Vitamin D and calcium are other vitamins that are important for men over 50 as they work to maintain bone strength4.
It is also important for men over 50 to support prostate health. Poor prostate health occurs in many men over the age of 50 each year. An important way to promote the health of the prostate is to consume a balanced diet of fruits and vegetables4. Lycopene, an antioxidant abundant in tomatoes that can also be consumed in multivitamins, has been linked to a healthy prostate5.
Multivitamins for men
Pure Encapsulations – Men’s Nutrients
This gluten-free and vegetarian multivitamin is designed for men approaching the middle of their life. It contains vital vitamins ranging from A, C, D, E, and Bs, to lycopene. The vitamin and mineral blend are intended to increase or maintain one’s energy and endurance levels and promote the overall health of the body and its systems.
Metagenics – Wellness Essentials Men’s Vitality
The Men’s Vitality packets contain a composition of nutrients and antioxidants that may promote libido, testosterone levels, and prostate health. It contains multiple nutrients that are important to basic health, including a range of vitamin Bs, Vitamin D and E, and magnesium.
References
- Head, K. (2018, January 14). Do You Really Need to Take a Multi-Vitamin? Thorne. https://www.thorne.com/take-5-daily/article/do-you-really-need-to-take-a-multi-vitamin.
- U.S. Department of Health and Human Services. (2021, March 26). Vitamin E. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#en1.
- U.S. Department of Health and Human Services. (2021, January 15). Vitamin B12. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/.
- Paturel, A. (n.d.). Supplements to Take in Your 50s, 60s and 70s. AARP. https://www.aarp.org/health/drugs-supplements/info-2015/must-have-supplements.html.
- Cavalcante, R. (2017, June 14). Three Self-Care Nutrients for Men. PureFormulas. http://blog.pureformulas.com/2017/06/three-self-care-nutrients-men/.
* The Food and Drug Administration has not evaluated any statements on this website. Dietary supplement products are not intended to diagnose, treat, cure, or prevent any disease.