How to Avoid Weight Gain During the Holidays
The holidays bring family and friends together for wonderful memories to be made. However, this usually includes tons of food, which can mean a lot of calories. Holiday weight gain is one of the biggest hazards for people, because they don’t tend to lose this weight over the year. There are some things that you can do to try and enjoy the holidays and avoid the weight gain that may stay with you in the upcoming year.
- Physical Activity – There are many traditions that families have during the holidays. Many of them revolve around sitting in front of the TV and eating. Try and incorporate a new holiday activity that involves activity. Maybe consider making ornaments for the tree or playing a game of football instead of just watching it.
- Portion Control – Use smaller plates at events and try and take smaller portions while you are eating during the holidays. Take a spoonful of what you are interested and then go back for seconds on the things you truly enjoyed. The smaller portions will make you less likely to overeat.
- Watch Snacks – There are snacks and goodies everywhere during the holidays. Try and limit your snacking and think about bringing healthy snacks when you attend holiday gatherings, so you know there will be something you can snack on that won’t add on the pounds.
- Freeze Gifts – Take the time to enjoy your holiday food gifts, but in smaller doses. If someone bakes you a loaf of holiday bread, consider freezing it for another time. Eat the most perishable treats first and anything that can be stored can be enjoyed throughout the year.
- Drink Water – Your body can have a hard time distinguishing between thirst and hunger at times, so trick it by drinking water. Fill yourself with water to curb some of your appetite and consider adding seltzer to your alcohol to reduce the calories by half.
- Fill Up Healthy – When you start to eat your meals, consider eating all the healthiest items first. Fill up on the best foods for your health and then add in some of the higher calorie items towards the end when you are feeling full.
- Substitute – Use some tricks to eat healthy and not even know it. Blend cauliflower into mashed potatoes, use olive oil and vinegar instead of store bought, sodium-packed salad dressings. Consider yogurt instead of sour cream for your baked potatoes and see if anyone notices. Also, choose your carbs wisely.
- Weigh Regularly – If you are concerned about weight gain, keep track of your weight. Determine your weight before the holidays start and watch it during the holidays. This will keep you on track and motivated to eat less and increase activity.
- Reduce Stress – Consider reducing stress and staying well-rested. Relax Already by Stone Age Wellness is a great supplement to make sure you are sleeping well and keeping stress and anxiety at bay. That will ensure you keep cortisol hormones at low levels in the body and weight gain far away.