What is a UTI?
Urinary tract infections (UTIs) can be a pain for those who experience them. It can also be debilitating for people who have chronic UTIs. This condition is an infection in any part of the urinary tract system, including the bladder, kidneys, ureters, and urethra. Women are more at risk for UTIs than men. The infection in the bladder can be painful, but the infection in the kidneys can be dangerous.
How are UTIs Caused?
UTIs are usually started by bacteria introduced in the urethra. This bacteria is usually E. coli and it is multiplied in the bladder where it begins to cause an infection. The symptoms of this condition include a constant feeling for the need to urinate, a burning sensation when urinating, pain or pressure in the back, cloudy and strong-smelling urine, and fever/chills.
Why are Women more Susceptible?
The female anatomy has a shorter urethra in comparison to its male counterpart; therefore, the distance the bacteria must pass to reach the bladder is shorter. Sexual activity also increases the chance of introducing bacteria into the bladder. Having a new sexual partner also increases the chance of developing a UTI. After menopause, the decline of estrogen causes changes in the urinary tract that make UTIs more likely.
Help for UTIs
The treatment for UTIs is usually a form of antibiotic. However, some women have chronic UTIs and do not want to take antibiotics every time they feel the symptoms of an infection coming on. The treatment from doctors may include low dose antibiotics taken daily, antibiotics taken for 1 or 2 days if symptoms appear, antibiotics after intercourse, and using an in-home urine test kit to test for infection. There are some things you can do to prevent the onset of UTIs, which can be found below.
How to Reduce UTIs
There are many reasons for the occurrence of these infections. There are also some tips that can help your reduce the chances of this type of infection occurring.
- Empty Bladder – When intercourse occurs, ensure that the bladder is emptied as soon as possible afterwards. Drinking plenty of water is also a great way to make sure any bacteria in the urinary tract is flushed out.
- Cranberry Juice – The power of cranberry has been shown to aid in prevention of UTIs and help with the flushing of bacteria from the urinary tract system.
- Feminine products – Avoid feminine products that have fragrance or irritants can irritate the urethra and cause complications.
- D-Mannose – This wonderful sugar that is related to glucose is a great option for those who suffer from chronic urinary tract infections. Solaray makes a product with D-Mannose and Cranberry. The sugar binds to bacteria and flushes it out of the system because D-Mannose is not metabolized like other sugars in the body. This sugar coats the walls of the urinary tract and does not allow it adhere and grow to an infection. It can be used as a natural antibiotic to rid the system of E.coli and other bacterial strains. For this treatment to work, there must be at least 8 glasses of water consumed within a day to flush toxins out of the urinary tract system.