Omega-3 Fatty Acids and Health
Omega-3 fatty acids are important for overall health and are especially important in a developing child’s brain. Many pregnant women will bulk up on their omega-3 fatty acids during their pregnancy to ensure their child develops properly. But this important nutrient is also necessary for adults and their health as well. These fatty acids can be found in foods and supplements.
Learning how they benefit the body is important to your health.
- Cardiovascular Health – Omega-3 fatty acids are important for primary and secondary heart health. The American Heart Association recommends eating oily fish containing omega-3 fatty acids at least twice a week. Fish in this category are tuna, salmon, mackerel, trout, herring, and sardines. There are other foods that are rich in omega 3s if you aren’t interested in the fish diet, which are discussed below.
- Brain Health – There are also studies showing that omega-3s are also responsible for preventing brain disease like dementia. There are also reportedly higher cognitive function levels in those ingesting these fatty acids. The intake of omega-3s also have a lower risk of developing Alzheimer’s disease.
- Bipolar Depression – Another exciting benefit from omega-3s is in the health of your brain and bipolar depression. There are many studies showing that this disorder is minimized when the blood is transporting omega 3s throughout the body.
- Eye Health – DHA, one of the omega-3 fatty acids is an amazing proponent for eye health. It is used during development and it can reduce the effects of macular degeneration and glaucoma.
- Asthma – Eating a diet rich in omega-3 fatty acids can decrease the likelihood of suffering from asthma in childhood and as an adult. It has also been linked to improved breathing for those suffering from respiratory ailments like COPD and emphysema.
There are also supplements you can take if your diet is not rich in these oily fish. One such supplement is by Fundamental Earth, called Fundamental Omega-3. The fish oil in this product is wild-caught and not farm-raised. It is molecularly distilled, to remove any traces of mercury. It is a high potency fish oil. It is also enteric-coated to ensure that it is burp-free and has no fishy aftertaste. Another supplement available is by DC Labs and called Omega-3 HP-D. It contains omega-3 and the power of vitamin D. This is oil is cold-distilled to ensure that the oil holds all of its nutritional value. It is also an immune booster and helps to support cardiovascular and neurological health.
Some foods that are rich in omega-3 fatty acids, other than fish are flaxseeds, chia seeds, walnuts, edamame, spinach, Brussel sprouts, fontina cheese, tofu, navy beans, mustard seed, winter squash, wild rice, and red lentils. These foods are very rich in omega-3s and some of them should be incorporated into your everyday diet.