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Tips for a Healthy Bladder

Help Prevent UTI & Keep Your Bladder Healthy

bladder problems

Your bladder is important part of your body. If you experience bladder pain or infection, chances are you will be very aware. It can interrupt your daily life and make you feel uncomfortable throughout the day. The bladder stores the urine until it is ready to expel through the urinary tract. Some people have weak bladders and there are tips that can help strengthen and improve the bladder.

Here are a few tips to help with bladder health.

  • Drink Water – There are many ways to ensure you have a healthy bladder and drinking water is a very important part of that health. The recommended amount is 48 to 64 ounces of water a day. It is the best fluid to keep your bladder flushed and clean.
  • Limit Caffeine/Alcohol – It is important to limit the amount of caffeinated beverages and alcohol ingested. They can cause you to become dehydrated and can even irritate the bladder. These types of liquids can cause frequent urination.
  • Kegel exercises – This exercise, which is also used for those who are pregnant, helps to hold urine in the bladder and stop leakage. This exercise is a pelvic floor tightening exercise. Daily exercise strengthens the pelvic muscles and prevents leakage when you sneeze, cough, laugh, or even have an urgent need to urinate.
  • Avoid Constipation – This issue can be helped with regular fiber in your diet. One fiber that you can take is Psyllium Husk powder by DC Labs. This fiber supplement helps with constipation, diarrhea, and keeps the digestivepsyllium tract healthy. It also controls weight.
  • Avoid Certain Medications – There are several medications that can cause incontinence as a side effect. It is a good idea to consider a different medication without those side effects, if possible. There are alternatives to traditional medicines that can also be used to keep your urinary tract in good health.
  • Avoid Irritating Foods – There are irritating foods like spicy foods and acidic foods that can cause the urinary tract to become irritated and incontinent. These foods should be eaten in moderation to avoid issues.
  • Stop Smoking – The cigarette smoke can be an irritant that causes incontinence. Smoking is also the cause of bladder cancer in many individuals. The chronic cough linked to cigarette smokers can also be a trigger for urine leakage.
  • Keep UTIs AwayUrinary tract infections can cause incontinence over time, because the bacteria that occurs can weaken the muscles in the urethra and cause bladder leakage over time. The bladder should be emptied prior to sexual relations and after to avoid bacteria causing a UTI. Cranberry juice can also help to clear bacteria from the tract and prevent an infection.
  • Regular Bathroom Visits – Take the time to urinate every few hours and make sure you are emptying the bladder fully. Regular visits keeps the bladder from storing urine that may become bacteria ridden. It is a better idea to flush your system regularly and keep bacteria from breeding in stagnant urine.


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