Benefits of Vitamin D
Your health should be the most paramount thing in your life. Eating well, exercising and getting plenty of sleep is the key to a healthy life. However, there may be certain vitamins and minerals that you are missing out on, even with the best of diets. Often the foods you are eating and the environment you are in may not be enough to get your daily doses. One of those important vitamins is vitamin D.
Vitamin D is a powerful vitamin that you can receive from the sun. If you are living north of the mid-line in the United States, you may not be getting enough sun which helps produce vitamin D in your body. You should walk in the sun at least 15 minutes each day to get your daily vitamin D intake. Vitamin D is responsible for absorption of calcium and to promote bone growth. It also works to help boost the immune system.
Vitamin D-rich foods
There are several foods that are rich in vitamin D that can be ingested. Some of these foods are salmon, mackerel, and mushrooms. Tuna, sardines, milk, yogurt, beef, egg yolks, breakfast cereal, and cheese. The dairy products are usually fortified with vitamin D for your health. The vitamin D dose recommended is 2000 IU a day.
Vitamin D Supplements
There are several companies that have vitamin D supplements. DC Labs has a vitamin D-3 supplement that is 400 IU per soft gel capsule. DaVinci Labs has a vitamin D-3 supplement that has 1,000 IU per tablet. For deficiency, or if your doctor recommends it, there is Fundamental D3 5000 IU. These supplements can be taken to substitute the lack of sun your body may be obtaining. It can also be a substitute for certain foods that may not be eaten due to food allergies or dislikes.
Unlike most natural vitamins and minerals, vitamin D supplements can interact with prescription medications. If you are taking prednisone or weight loss drugs, there may be an unwanted interaction. It is important to discuss this with your doctor before beginning a supplement regimen.
Vitamin D Benefits
Vitamin D is a naturally occurring vitamin in the body that can be made by a little sunlight every day. There are also several foods that can bring the nutrients from this vitamin. However, supplementing is often the best choice to ensure your body is getting all it needs. By taking the recommended dose, your body can stay at its peak in healthiness. Ensure that extra doses are not consumed, which can cause diarrhea and discomfort.
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