DC Labs Vitamin B Complex
There are several B vitamins necessary for a healthy and productive life. It can often get confusing on which B vitamins are responsible for specific functions. All of the B vitamins are required for a balanced diet and lifestyle, but understanding what each B vitamin does and the dosing necessary can be the real challenge.
What are the Different B Vitamins?
- Vitamin B1 – This vitamin is also known as thiamin. It is necessary to provide cellular energy production in the body. It also supports nervous system functions. You can obtain this vitamin from foods like whole grains, lentils, pork, red meat, yeast, nuts, cauliflower, spinach, peas, milk, and legumes.
- Vitamin B2 – This vitamin is also known as riboflavin. This vitamin is necessary for cellular energy production in the body. You can obtain this vitamin from fortified cereals, eggs, milk, beef, salmon, broccoli, and spinach.
- Vitamin B3 – This vitamin is also known as niacin. This vitamin is also necessary for cellular energy production. You can obtain this vitamin from beef, poultry, fish, peanuts, lentils, and wheat bread.
Vitamin B5 – This vitamin is also known as pantothenic acid. It is also necessary for cellular energy production. You can obtain this vitamin from liver, kidneys, egg yolk, avocados, cashews, lentils, soybeans, brown rice, milk, and broccoli.
- Vitamin B6 – This vitamin is also known as pyridoxine. It is necessary for over 100 cellular functions in the body. It is needed to metabolize amino acids and glycogen in the body. It is also necessary for nervous system function and red blood cell formation. It can be found in foods like meat, poultry, eggs, banana, fish, cooked spinach, and fortified cereal grains.
Vitamin B7 – This vitamin is also known as biotin. Biotin supports healthy skin, hair, and nails. It supports carbohydrate function, fat metabolism. Foods that have this vitamin are strawberries, brewer’s yeast, cheese, organ meat, and soybeans.
- Vitamin B9 – This vitamin is also known as folic acid. It plays a role in fetal health and development. It can help prevent birth defects as well. Fortified breads and cereals are a great ways of obtaining this vitamin through food. Liver, beets, dates, avocados, and spinach are also great sources.
- Vitamin B12 – This vitamin is also known as cobalamin. This vitamin is necessary for the role of cellular energy production. It is also needed for red blood cell formation and normal nervous system function. Beef, chicken, fish, eggs, and milk are great sources of this vitamin.
The easiest way to get all of these B vitamins is to take a B complex vitamin like the one made by DC Labs. Eating all of the required foods from every category can be a difficult task to achieve the daily requirements. This vitamin contains all of the above B vitamins and is easily absorbed by the body in the proper recommended doses.