Solutions for Muscle Aches & Pains
Muscle and joint pain can be problematic for those who suffer. Muscle aches and pains can be caused by a variety of reasons. The issues associated with muscle pain can be debilitating and affect your overall health. Finding ways to ease the pain associated with muscle and joint aches can mean the difference between a good day and a great day.
What Causes Muscle Aches?
There are several causes for the muscle pain that we feel in every day life. Exercise and injury are usually the main causes of muscle and joint pain. There are also certain medications and dehydration that can cause issues with your muscles. If there are blood flow issues, there may also be problems with muscle and joint issues.
What can be Done to Help?
There are several ways to help with muscle and joint pain, without the need for prescription medication. Prescription drugs can be habit-forming and can interact with other drugs and cause problems. Going a natural route can help minimize drug interactions and dependence.
Magnesium Oil and Epsom Salts – These products both contain the magic ingredient, called magnesium. Magnesium is a natural muscle relaxant that are salts, which means they help pull excess fluids out of tissues. This process helps to reduce inflammation and in turn reduce pain. The Epsom salts are great for soaking in a bathtub to relieve sore muscles. Magnesium oil is best used for a targeted area that it can be rubbed on for reduction of pain.
Hot/Cold – When you have tense muscles, a warm shower or heating pad can be placed on the tense muscle to provide relief. If the muscle is bruised or inflamed from an injury, a cold ice pack can be very effective at reducing the pain and swelling.
Herbal Remedies – There are herbal supplements that can help provide minerals and nutrients the body needs to help relieve muscle aches and pains. One supplement is called Relax Already by Stone Age Wellness. This product contains magnesium, lemon balm, valerian root, chamomile flower, passion flower, and cramp bark. This product works as a natural muscle relaxant and it is made with all-natural ingredients and does not interfere with any prescription medications.
Topical Analgesic – There are natural topical gels that can help to soothe sore muscles and joints. One of these products is called Sombra Cool. It uses menthol, aloe vera, green tea extract, witch hazel, and rose water to provide a cooling and healing sensation on sore and tense muscles. It works immediately and provide soothing relief without the danger of unnatural chemicals.
Muscle pain and soreness can get in the way of everyday life and cause you to miss out on life. The pain and discomfort can be detrimental to your health. By using natural products and remedies, you can decrease the effects of muscle pain and joint issues. These natural products will not interfere with any other medication that may be ingested. Natural products are beneficial to your overall health.
For more information on all natural remedies for muscle pain, please click here: Natural Muscle Pain