Drink Juice – It’s Good for You!
Drinking fresh juice is the most efficient way to get all the nutrients nature has to offer, and it tastes great! It may also be one of the easiest ways to incorporate great nutrition into your child’s diet, because what kid doesn’t love juice?! They get their fruity favorites filled with vitamins and minerals, without you having to hassle them to finish their vegetables at dinner. Fresh juice is the perfect healthy option for the whole family.
Now we’re not saying you don’t need to be eating fruits and vegetables at all, but the way we eat them may not always be the most beneficial. When heat is applied to food, it loses a great deal of its nutritious value. Raw fruits and vegetables are the healthiest way to go, but this doesn’t always taste the best. Now, spinach and wheatgrass smoothies might not be much better and most kids definitely wouldn’t think so. However, fresh sweet fruits like strawberry, mango, orange, and kiwi’s mixed with spinach and wheat grass might not be so bad.
Make Your Own Juice!
Fresh fruit juice made at home is one of the most natural and safest ways to get essential vitamins and minerals into your diets, as well as essential proteins and fatty acids. By making your own fresh juice, you eliminate health risks that could be caused by chemicals, preservatives, and ridiculous amounts of sugar. Unless its 100 percent real juice, you never really know what you’re getting.
The average bottle of fruit juice from the grocery store contains amounts of sugar equal to sodas and energy drinks. The family may love the sweet taste, but it is important to remember the dangers that too much sugar can cause. As you consume these types of processed sugary products, you leave yourself and your family at risk of developing issues like diabetes and heart disease. It is also important to note that fruits naturally contain sugar, so they’re actually already really sweet. The added sugar is unnecessary and has no health benefits.
The juice squeezed from 1 orange contains vitamin C, iron, vitamin A, and even protein. Add a banana for vitamin B6 and some magnesium and a strawberry for flavor. These 3 fruits alone already contain enough vitamins to help boost immune system and maintain muscle, skin and hair health. Avocados even contain high amounts of omega 3 fatty acid, which is essential for brain function. You could easily mix this with milk and honey for a sweet and healthy smoothie. With the vast diversity of nutrients we can get from different fruits and vegetables, fresh juice is a great way to hydrate while making sure our bodies get the nutrients it needs to stay healthy.