Some All Natural Tips!
Migraines can cause a big interruption in your life and are not something
anyone wishes for. Migraines are more severe than a standard headache and are characterized by a throbbing and pulsating sensation in the head, usually found on one side. It can also be accompanied by nausea, sensitivity to light, and general pain. The migraine can last for hours and for some even an entire day without any relief. So, why are they happening in the first place?
Causes of Migraine
The causes of migraines have not been pinpointed, but they have been linked to genetics, environment, and hormones. Some migraines can be caused by brainstem changes that affects the trigeminal nerve, which is part of a major pain pathway. There are also links to migraines and serotonin levels in the brain. Certain foods can also be responsible for triggering migraines, including aged cheeses, salty foods, and highly processed food. Stress is also a major cause of stress in the body. Certain fragrances or chemical odors can also trigger a migraine. Alcohol and caffeinated drinks can also be responsible for the beginning of a migraine. Another important cause is hormones. Estrogen levels can also drop during a woman’s cycle and this can also trigger a hormonal migraine.
Hormonal Migraines
Some women report a hormonal migraine that occurs regularly with their menstrual cycle. This type of migraine is related to the decrease in estrogen when the menstrual cycle begins. Migraines may be worse for those women taking high-level estrogen birth control pills. Those taking low-level estrogen birth control pills show tend to have fewer migraines.
Natural Remedies
There are prescription drugs that are targeted at relieving the symptoms of migraines, but they are not always effective and they can have some serious side effects. So, if you are looking for the natural way to gain some relief consider these options.
Supplements: MigraGone by Stone Age Wellness is a wonderful product that can ease the symptoms associated with a migraine. It has also been shown to decrease the severity and frequency of migraines. It is made with purple butterbar, riboflavin, magnesium, and feverfew. These all-natural ingredients can help ease the symptoms you may be experiencing with migraines.
Acupuncture: There are trigger points that can be used for acupuncture treatments. This natural therapy uses needles to re-route biochemical pathways that may be causing you discomfort.
Relaxation: Find ways to get your body to relax. Maybe it is a nice bubble bath or maybe it is full-body massage. It may also be meditation and yoga. Whatever it is that relaxes you should be done to reduce stress and the occurrence of migraines.
Migraines are a part of many people’s life, but they don’t have to remain a part of their lives. By finding ways to relax the body and by the use of supplements, you may be able to beat the symptoms of migraines or at least decrease their frequency and severity. Migraines do not define you and they can be reduced in your life.
For more information on all natural for migraines, please click here: Migraine Remedies