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Green Smoothie

Green Smoothie: Vegan Tropical Cream

Boost your nutrition with this tasty vegan smoothie recipe. Kale Smoothies can be wonderfully nutritious and healthful options for breakfast and as nourishing, filling snacks. They are a simple way to get more green vegetables into your diet if you just don’t want another salad or stir fry. The key is to blend fresh, whole, natural ingredients of vegetables and fruit to pack in a lot of variety and nutrition in a tasty drink. This recipe focuses on fresh vegetable ingredients, slightly sweetened by whole, living fruits to make the drink taste great while adding vitamins and micronutrients to the mix.

Vegan Tropical Cream – Serves 2

Half of an alligator pear, aka avocado, offers a rich creaminess to this satisfying smoothie.


  • Coconut water (can substitute filtered water) 1 cup
  • Fresh pineapple chunks 2 cups
  • Ripe Hass avocado, peeled and pitted 1/2 of whole
  • Fresh kale, washed and patted dry 2 cups
  • Ice cubes 1/2 cup

Place all ingredients in an emulsifying blender or any high powered blender will do, and combine until smooth. To get the most nutrition from live micro-nutrients, drink immediately or as soon as possible.


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