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How to Build the Immune System

Improve the Immune System

cold weatherThe winter time is magical. The air becomes still and silent, and it’s a time to put differences aside and celebrate the holiday season. It’s a great time for skiing or ice fishing, and the football season culminates in one of the biggest TV events of the year, the Super Bowl.  Along with all these great activities and events also comes the common cold, flu, respiratory infections, and pneumonia. With the approaching cold weather illnesses are on the rise, and many people want to know how to build the immune system.  EarthTurns.com offers quite a few great products that can help to improve the immune system.  It is essential to make sure that you are protected this winter season, and offer your body the immune support that it craves.

A natural supplement can offer immune support, and some of the best immune supplements at EarthTurns.com are:

  • Metagenics C- UltraTabs is a Vitamin C supplement that supports the immune system. Vitamin C is one of the most beneficial nutrients for the immune system, and it works by producing and stimulating disease fighting cells. It may also help to strengthen the mucous membranes.
  • Metagenics Essential Defense offers phenomenal support for the immune system during weather changes. It is a Chinese formula that contains Chinese licorice root, Chinese mint leaf, and ginger rhizome. Ginger is especially beneficial for the immune system, and it helps to support its proper function. It is also a great source for antioxidants that may protect the body from free radicals.
  • Fundamental Probiotics also offers immune support, and it works within the gastrointestinal tract. It delivers the digestive system with beneficial bacteria that actually help to support the immune system by fighting other harmful bacteria within the gastrointestinal tract. Probiotics support lactic acid and hydrogen peroxide, and these substances may hinder the growth of bacteria, and probiotics may also act as a natural antibiotic within the body.
  • Metagenics Kaprex provides the body with Vitamin D, zinc, selenium, and iso-alpha acids. These ingredients are important to immune function, and healthy zinc levels are essential to a healthy immune system. Vitamin D also offers great support to the disease fighting cells of the immune system.

Healthy FoodEarthTurns.com also has many more immune support supplements, so click on the “Shop by Condition” button and then on “Immune Support.”

Many people are looking forward to the winter and the activities and events that it brings along, but one thing that you don’t want to encounter is illness.  Remember, always eat a healthy diet consisting of good fats, protein and minimal carbohydrates. Of course you also want to make sure you are involved in a regular exercise program that will help improve your health (if you’re not in great shape, have a physical first).  If you find you need a little help, there are great vitamin C supplements, herbal supplements, and vitamin and mineral supplements that can provide your body with immune support during a time of the year that is commonly ridden with sickness.


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