It’s Lifestyle That’s the Key

Exercise

Exercise is one of the best things you can do for your body. If you are not able to do much at first it doesn’t matter. Start out with baby steps; maybe walk down the block for 10 minutes. Then you can increase your time or start to run and up your pace. Getting daily exercise is critical for a healthy heart and to keep your body in shape.

Eat Well

Healthy eating is easier said than done. There are so many temptations out there to eat fast and unhealthy and unfortunately it can be expensive to eat well. Cheap food is usually also the unhealthy food. Taking the time to eat healthy means to think ahead and purchase fresh and healthy foods. Look for organic and fresh foods that are not processed. Join your local co-op which obtains low-priced fruits and vegetables.

Doctor Visits

No one likes to visit the doctor, but it is a necessary evil to ensure you stay healthy. There are plenty of screenings available to help you find diseases before they progress to the untreatable phase. Having a yearly check-up is a great way to catch things before they become fatal. Women should obtain their yearly female exams and have mammograms when they enter their 40’s and men should start on prostate screening in their 40’s as well. Keeping up with these check-ups is a way to stay healthy and treat issues before they become serious illnesses.

Dentist Visits

Dental visits are not on the top of anyone’s list, but they are definitely needed and required. Gum and teeth health are vital to the health of your entire body. The dentist will perform a check-up at the 6-month interval and determine if the teeth are healthy with x-rays and a visual inspection of your teeth. The next 6-month check-up is for a cleaning to ensure your gums are healthy and do not have plaque and tartar build-up that can cause gum disease.

Build Relationships

Your body needs to be healthy physically and emotionally. So, build great relationships with friends and family. Strong relationships will make you happier in life. There is a fundamental need for people to have lasting relationships that carry them on through the years. Having people to share your ups and downs with is necessary to live a full and healthy life.

Staying healthy will take discipline and diligence on your part, but is achievable. If you have a family and friends, then you have many reasons to want to live a long and healthy life. So, work hard on yourself and stay around awhile to enjoy life.

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