vitamins

Which Supplements Should I Take?

Top Health Supplements Eating a balanced diet full of nutrients is the best way to remain healthy. However, there are several nutrients that we may not get enough of when it comes to our diet. There are certain reasons you made need supplementation, i.e., pregnancy, vegetarians, autoimmune disease, food allergies, vitamin D deficiency, antibiotic use, … *

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healthy boy

Why Choose intraKID Vitamin Supplement for Children

intraKID Liquid Vitamins We have vitamins specially formulated for women and vitamins formulated for men. We have vitamins for seniors and vitamins for pregnant women. We also need vitamins for our growing kids. As we grow, we need certain vitamins that we don’t need as much of once we reach adulthood. Specially formulated vitamins for … *

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Man with Muscles

How Can I Improve Muscle Health?

How Muscles Work When you think about muscles, you realize that your body is made up of many different types. Muscles all work to get an action completed. The questions is how do they get their actions completed? Muscles work by actively controlling the movement desired with our brains, when it comes to skeletal muscles. … *

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Man

Irwin Naturals Tribulus Primal Review

How Can I Naturally Boost Male Performance? Men and women are different when it comes to their bodies and the nutrients they need. Women are fueled by estrogen and men are fueled by testosterone. However, we all have the same end goals of being happy, healthy, and full of sexual and athletic performance. As we … *

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How Do I Keep My Skin Healthy in Winter?

How Do I Keep My Skin Healthy in Winter?

7 Winter Skin Tips During the winter, our skin loses moisture and can become dry. This type of cold weather and environment can cause serious damage to your skin and cause a dry and itchy feeling. This “winter skin” can cause you to scratch and cause even more damage to your skin. Finding ways to … *

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Woman Eating During Holidays

Holiday Winter Weight Loss Tips

How to Avoid Weight Gain During the Holidays The holidays bring family and friends together for wonderful memories to be made. However, this usually includes tons of food, which can mean a lot of calories. Holiday weight gain is one of the biggest hazards for people, because they don’t tend to lose this weight over … *

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Relax

7 Tips to Help Overcome Anxiety

Stress Reduction Ideas That Work Anxiety can get the best of us at times. We are told to take medication and try to reduce stress in our lives. However, if you deal with anxiety on a daily basis, you realize it is easier said than done. Self-care is an extremely important part of your health … *

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Healthy gums and teeth

7 Tips for Gum Health

Natural Path to Healthy Gums Even if you have great looking teeth and healthy gums, you are not in the clear. It is always necessary to take care of your gums and your teeth and keep them in the best condition you can. It is also true that you cannot see what lies beneath the … *

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fibromyalgia

Fibromyalgia Health Tips

What is Fibromyalgia? It is a disorder in which the body has widespread musculoskeletal pain and other issues including fatigue, sleep issues, memory loss, and moodiness. This condition is not entirely understood in the medical community, but seems to be an amplification of painful sensations that occur due to brain signaling issues. There is currently … *

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