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Jacob Terranova Hopeful, promising, resilient. Those are the three words that pro surfer Coco Ho uses to describe her outlook for 2021. “I want to continue learning about health and bettering myself both as a person and as professional athlete,” she said. Hailing from Oahu’s North Shore, Coco comes from a long line of Hawaiian … *
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• Kathi Head, ND At Thorne, we’ve noticed an uptick in interest in L-theanine the past year. Is it perhaps due to COVID stress? This article focuses on how L-theanine can help you deal with stress, as well as having more restful sleep.* But first, what is L-theanine? It’s a non-protein amino acid – meaning it has the … *
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Natural Path to Healthy Gums Even if you have great looking teeth and healthy gums, you are not in the clear. It is always necessary to take care of your gums and your teeth and keep them in the best condition you can. It is also true that you cannot see what lies beneath the … *
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Feel Better When You Have a Cold Colds are an annoying part of life and with no cure in sight, we have to have remedies on hand to help with the severity and duration of cold symptoms. There are many tips out there to try and prevent colds, like washing your hands often, not touching … *
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What are Adrenal Glands? Adrenal glands are endocrine glands found above each of the kidneys. They are responsible for producing a variety of hormones including adrenaline and steroids like cortisol and aldosterone. The adrenal cortex produces three different types of steroid hormones: androgens, mineralocorticoids, and glucocorticoids. These type of steroids are produced in the adrenal … *
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Natural Beauty Skin Products Your skin is not only the largest organ in your body, but it also the one that people can see. That is why it is imperative to keep it healthy and beautiful. There are many products that can be used to keep your skin looking its best; however, there are often … *
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How to Build Strong Muscles Muscle strengthening exercises are important if you want to build muscle and increase the overall strength of your muscles and bones. It will help with everyday activities such as sprinting when in a hurry, climbing stairs, and lifting boxes. The best way to increase muscle strength is through resistance training … *
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Proper Oral Health Tips To keep your mouth healthy, it is imperative to practice good oral health care. There are many tips that can improve the overall health of your mouth. Below are some tips that can boost your oral health and the overall health of your body. Brush your Mouth – Notice it says … *
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Protect Your Vision Our eyes are the windows to the world. We need to have clear and proper vision to see the cues and signs that occur in the world today. Straining vision is one of the challenges of new technology in the world today. We sit in front of TV’s, computer screens, and phone … *
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Top Quick Exercise Tips for Health Exercise can be hard to achieve when you see it as such a daunting task. Incorporating a few exercise moves at a time can help you get the benefit of exercise in small doses that will actually get done and not seem so unattainable. Below is a list of … *
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