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Directions: 1 capsule 1/2 to 1 hour before bedtime.
Not to be taken by pregnant or lactating women. May have sedating effects and is for bedtime use only. This product may be contraindicated in depression, seasonal affective disorder, schizophrenia, autoimmune disease, asthma and for individuals taking MAO inhibitors or corticosteroids.
Other Ingredients: hypo-allergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
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