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Magnesium works within the body to maintain the proper function of the nervous system. Without magnesium the body would become over stimulated, and the brain wouldn't be able to relax. Magnesium helps to reduce nerve sensitivity, and this helps to keep the body in a calm state. Stress and anxiety can be common symptoms of a magnesium deficiency.Without magnesium the body wouldn't have full control over its muscles. Magnesium helps to ensure proper muscle function, and it helps to relax and contract the muscles. When magnesium levels are low the body often experiences muscle spasms and cramps.
Directions: As a dietary supplement, take 1 tablet daily, preferably with a meal.
Caution: If you are pregnant or nursing do not take this product.
Other Ingredients: Calcium phosphate, citric acid, vegetable cellulose, vegetable magnesium stearate.
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