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Adults and children over age 4: 12 sprays per day under the tongue - 6 sprays in the morning and 6 sprays in the afternoon. B vitamins often increase energy so do not take in the evening prior to bed.
Children ages 2-4: 6 sprays a day under the tongue in the morning.
Under the age of 2: Please consult your doctor to determine the right dose for your child.
It is best to hold the sprays under tongue for 20 seconds prior to swallowing. Shake prior to use.
Pregnant or lactating women often require more nutrients, please contact your doctor to determine how many sprays to take per day to meet your daily needs.
If Pregnant or nursing a baby, consult a health care professional before using. Keep out of the reach of children. Do not use if transparent seal around the spray bottle is broken or missing.
Other Ingredients: Purified water, Fructose, Glycerin, Citric acid, Natural and artificial apricot flavor, Potassium sorbate, Sodium bicarbonate, Stevia extract.