Started taking Relax Already about a month ago and can honestly say I sleep better and keep my cool! Started taking during a move...when I turned off at night, but couldn't get my brain to! It works great!! If I do wake up, I go back to sleep with ease! It also keeps my anxiety at bay! Between working and homeschooling I have a lot on my plate and have truly noticed a difference! I only take 1 in the morning and 1 before bed.