Since I have such a advanced stage of Fibromyalgia, I started taking 2 capsules. I wanted some big fluffy pillows, instead of sitting up in the bed and having to prop my body up for the nightmare I had to deal with nightly, I wanted it real cool and I was off to dreamland! Now remember, my fibro causes a very disrupted and nasty sleep pattern, Relax Already cleared my mind, took away the anxiety and let my mind clear, so I could rest.I get up everyday, and it takes me about 2 hour's to function (seriously). I can now get up, after taking Relax Already and I can move easier, bend easier go get that cup of coffee that was a task for me before, without being in so much pain. Relax Already has taken the stiffness down to a level I can deal with and the Cryoderm takes over from there. So, I highly recommend both the Cryoderm and the Relax Already to everyone! Thank you EarthTurns for making such a great product, you gave me back my mobility!