Are Eggs Actually Good For You

Are Eggs Actually Good For You

Eggs May Not Be As Bad As You Think… The pros and cons of making eggs a regular part of a healthy diet has been widely debated. Sure they are packed with protein and relatively low in calories, but they are also high in cholesterol, and, by some, considered potentially harmful for those who have … *

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Health Benefits of Whey Protein

Health Benefits of Whey Protein

Why Take Whey? Most people know that a pure whey protein supplement can help bodybuilders build muscle. In addition, whey protein concentrate can help to prevent muscle loss in athletes. However, what many people don’t know is that there are other health benefits and reasons to take a whey protein supplement. Some of the health … *

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How to Increase Muscle Size

How to Increase Muscle Size

Supplement Support for Building Muscle With summer quickly approaching many of you will flock to the gym in order to get in shape for beach season. Exercise is a great way to help your body bounce back from the lethargic winter months; however there are many people that don’t support their hard work in the … *

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Protein and Energy Bars

Protein and Energy Bars

Benefits of Protein Bars Health bars serve a number of purposes.  Some people consume them to get a few extra grams of protein, some eat them for a boost of energy, and some use them to help with weight loss.  No matter what reason you use health bars for, you should know that many of … *

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Protein Helps Build Muscle in Seniors

Protein Helps Build Muscle in Seniors

New research reveals what common sense has told us; protein and amino acids can help build muscle mass in older people. With sufficient intake of proteins and amino acids, the condition known as Sarcopenia can be stopped altogether. Studies have shown that elderly people will experience muscle loss at a much faster rate than younger … *

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Fundamental Protein Review: For a Buff and Healthy Body

Fundamental Protein Review: For a Buff and Healthy Body

There’s no other whey protein brand in the market that could deliver these results except Fundamental Protein. Getting a great body is not just about striving to get trim and building muscles. It’s also about getting healthy. After all, one has to be beautiful, inside and out. Developed by Fundamental Earth, Fundamental Protein is a … *

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