Omega 3 and Heart Health

Omega 3 and Heart Health

 This study involved looking at many different scientific trials into omega 3 that have taken place in the recent past, combining the data and results in what is called a ‘meta-analysis’ to try to make some broad conclusions as to the effects of omega 3 supplements on a large scale. It is also a technique … Continue reading Omega 3 and Heart Health

Benefits of Omega 3 Fish Oil Supplement

Benefits of Omega 3 Fish Oil Supplement

Fish oil supplements and omega 3 supplements have enjoyed much media coverage over recent years. With so much sensational reporting, it is difficult to believe that these claims could all be true. The omega 3 found in fish oil has been scientifically proven to give a wide variety of physical and mental health benefits, but … Continue reading Benefits of Omega 3 Fish Oil Supplement