Low Energy and Diet

Low Energy and Diet

Help Improve Your Energy Levels Naturally There is an inextricable link between energy levels and dieting. Unfortunately, too many people diet by restricting their calories throughout the day, which often means skipping meals and eating an uneven amount of calories throughout the day causing spikes and dips in our energy. This can leave us feeling … Continue reading Low Energy and Diet

Authenticity as the Path to Health

Authenticity as the Path to Health

Whole-Body Health If we consider what true whole-body health is, it is the natural state of a living being. Our bodies, like the rest of nature, seek homeostasis, or balance. The thing with human beings is, we constantly use our mind to control and override our natural, or authentic, selves. Our body tells us we’re … Continue reading Authenticity as the Path to Health

Headaches, Migraines, and Diet

Headaches, Migraines, and Diet

Those who are plagued with frequent migraines know how awful they can be, and many people who experience a migraine for the first time often times confuse it for a stroke.  A migraine can ruin your day, your week, and, for some, even their month, but there are a number of ways to help reduce … Continue reading Headaches, Migraines, and Diet