Relaxing with Yoga

Tips to Reduce Stress in Your Life

Improve Health by Reducing Stress Stress is defined as a state of mental or emotional strain or tension that is resulting from demanding circumstances.  The unfortunate part of stress is that it is a part of your life, no matter how hard you try to avoid it. Stress can come at you from many directions, … *

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Aromatherapy

Aromatherapy

Aromatherapy History The rose, and it’s almost hypnotizing aroma, was a favorite among the ancient Egyptians. They not only scattered its petals in Roman and Egyptian weddings to guarantee a long, happy marriage but also captured its potent fragrance and concocted perfume using rose-water while again using the petals as a natural home air freshener. … *

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