Probiotics an Important Part of Overall Health Do Progress and Health Go Together? You ask anyone that question and you’ll get a look that says “stupid question!” It does seem a stupid question, but it depends on what perspective you view progress from. For example, when it comes to cell phones, we’ve definitely made progress. … Continue reading Probiotics an Important Part of Overall Health
10 Natural PMS Tips If you’re reading this article, it’s not likely that you need a description of symptoms of PMS or to know that it is a common problem afflicting many women, sometimes to differing degrees of severity every month, while leaving several women unscathed. You also probably don’t need to be reminded that … Continue reading Treat PMS Aggravations Naturally
What Vitamins Should I Take? When first introduced to the world of health and nutrition people are frequently overwhelmed and have no idea where to start. Not only do you have to exercise more and eat better, but you also have to educate yourself. There are new words and ideas that you haven’t been exposed … Continue reading What Vitamins Should I Take?
Why You Want to Use a Chemical Free Laundry Soap Ads on TV and in magazines have us all convinced that if our laundry isn’t snow white and “April fresh” we are doing our families a huge disservice. As a result, we daily expose ourselves to a host of carcinogens, toxins and hormone disrupting ingredients … Continue reading Why You Want to Use a Chemical Free Laundry Soap
Dangers of Stress Anxiety, Headaches and Insomnia Stress is something we can all relate to, probably far more than anyone cares to admit. It affects absolutely everything we do on a daily basis from the time we wake up in the morning until the time we finally (if ever) fall asleep at night. Stress causes … Continue reading Dangers of Stress
Reduce Cancer Risks New Research Points to Benefits of Antioxidants, Carotenoids, Omega 3 Fish Oils, Vitamins & Other Nutritional Supplements Researchers say that the risks of pancreatic cancer could decrease by 30% if people increased their intake of omega-3 fatty acids and took higher doses of vitamin C & vitamin E. This finding was based … Continue reading Reducing Cancer Risks
Natural Weight Loss with Supplementation Return to Joshua’s Thoughts Index Let’s Begin A healthy weight is not something that will be obtained through supplementation alone. Achieving your ideal weight really only happens through whole-life transformation. If you are unhappy with your current weight, be it too low or too high, then a total lifestyle overhaul … Continue reading Natural Weight Loss with Supplementation
Cheesy-ish Vegan Cashew Kale Chips Eating healthy does not mean cutting out snacks—it only requires you to think about snacks and snack ingredients differently. If you’re like most people, occasionally you crave cheesy, crispy, salty, savory snacks, and potato chips along with all processed, fried, fatty, starchy options are not on your healthy eating agenda. … Continue reading Cheesy-ish Vegan Cashew Kale Chips
Developing Healthy Habits is Easier than you Think Conquer Small Things From morning exercises to making your bed, developing small positive habits serve as a keystone to help reinforce your success in developing all good habits-small and large. Commune With A Cloud About Your Exercise Habits There are several free habit-tracking apps on the market. … Continue reading Developing Healthy Habits is Easier than you Think
What are enzymes? Enzymes are proteins that are native to the human body and are absolutely essential to most bodily processes. In the absence of enzymes, the body would cease to function – every aspect of your physiology relies on enzymes to act as biological catalysts, making all of the myriad reactions happen that mean … Continue reading What are enzymes?