Stomach Pain

How to Improve Digestion

Tips for Better Digestive Health Digestive health is an important aspect of your overall health. Your choice of foods and lifestyle can make digestion easier or harder. Without proper digestion, the foods you eat may not be absorbing the proper nutrients. Learning what to eat and what you can do to supplement your health can … *

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Urinary Tract Infection

Help Prevent a UTI

Urinary Tract Health Tips Urinary tract health is important in your life. Making sure that urination is flowing normally and not being backed-up or contaminated is important for the health of your body. There are tips to help keep your urinary tract system functioning at its best. Following these tips can add to a positive … *

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Woman with Vegetables and fruit

Tips to Maintain Healthy Cholesterol Levels

7 Ideas You Can Use Today Cholesterol comes in two forms that are good and bad. The bad (LDL) cholesterol should be limited and the good (HDL) cholesterol should be increased in your daily diet. Bad cholesterol can lead to heart disease and strokes. The bad cholesterol clogs the arteries and causes a build-up that … *

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Top 10 Health Foods

Top 10 Health Foods

Natural Health Boosters Healthy foods should be on the top of your grocery list. With all of the information out there on which foods are great for you and which foods are toxic, it can be hard to determine the truth. The best health foods are often called super foods. Whether it be a spice, … *

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Woman with migraine

Migraine Prevention Supplement

Natural Reduction in Frequency of¬†Migraines Migraines are extreme versions of headaches that can be triggered by many different things. Some of the triggers for people and migraines include hormones, foods, food additives, alcohol, caffeine, stress, bright lights, strong smells, poor sleep patterns, weather changes, certain medications, and physical exertion. Now that we know the some … *

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Suntan

Best Natural Sunscreens

Protect Your Skin Naturally in Summer Sunscreen is a necessity in the summer months when the sun can be brutal and damaging to unprotected skin. The sun has UVA and UVB rays that can cause the skin to burn and can even lead to skin cancer. The problem with some sunscreens is their chemical components, … *

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clearly fiber

How to Maintain Normal Cholesterol Levels

Tips for Lowering Cholesterol Cholesterol is a compound of the sterol type found in most of our body tissues. Cholesterol is important for cell membranes, but a high proportion can be associated with an increased risk of heart disease. Lowering cholesterol is important for the health of your body. There is bad cholesterol, LDL, and … *

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