bloating

7 Tips to Lose the Bloat

End Bloating and Feel Better Bloating can cause discomfort and unsightly bulging in the abdominal area. Many people mistakenly confuse this bloat with water weight, but water does not pool in the intestines and would most likely show up in the ankles. Bloat is completely due to gas build up. Finding ways to eliminate gas … *

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pretty girl

Best Supplements for Healthy Hair and Nails

How to Improve Nail and Hair Strength Hair and nails are a symbol of health and attractiveness in many cultures and something that women strive to have.  Hair and nails are made of keratin, which is definitely necessary for the growth of beautiful hair and nails.  There are other supplements that can also help with … *

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psyllium

Tips for a Healthy Bladder

Help Prevent UTI & Keep Your Bladder Healthy Your bladder is important part of your body. If you experience bladder pain or infection, chances are you will be very aware. It can interrupt your daily life and make you feel uncomfortable throughout the day. The bladder stores the urine until it is ready to expel … *

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Reduce Holiday Stress Naturally

Reduce Holiday Stress Naturally

De-Stress After the Holidays with Relax Already The holidays are supposed to be at time for joy and laughter, but we often spend so much time trying to make others happy that we end up stressing ourselves out and forget to enjoy ourselves. The financial stress and stress of trying to please everyone can be … *

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running couple

Improve Health with Exercise

Top Quick Exercise Tips for Health Exercise can be hard to achieve when you see it as such a daunting task. Incorporating a few exercise moves at a time can help you get the benefit of exercise in small doses that will actually get done and not seem so unattainable. Below is a list of … *

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Circulation

8 Healthy Circulation Tips

Top Ways to Improve Circulation Your circulatory system is the way that your body sends nutrients to every cell in your body. If the circulatory system is not working properly, the body may not receive all of the nutrients it needs to maintain proper health. The circulatory system involves a healthy heart, which is required … *

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Aller-DMG Review

Natural Allergy Relief Allergies can cause an immune system response that causes a variety of symptoms including a runny nose, sneezing, itching, watery eyes, and rashes. They are very common and 1 in 5 people experience some sort of allergy. The symptoms are usually caused by allergies to dust, pets, pollen, mold spores, food, insect … *

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