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Tips to Maintain Healthy Cholesterol Levels

7 Ideas You Can Use Today Cholesterol comes in two forms that are good and bad. The bad (LDL) cholesterol should be limited and the good (HDL) cholesterol should be increased in your daily diet. Bad cholesterol can lead to heart disease and strokes. The bad cholesterol clogs the arteries and causes a build-up that … *

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Top 10 Health Foods

Top 10 Health Foods

Natural Health Boosters Healthy foods should be on the top of your grocery list. With all of the information out there on which foods are great for you and which foods are toxic, it can be hard to determine the truth. The best health foods are often called super foods. Whether it be a spice, … *

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Migraine Prevention Supplement

Natural Reduction in Frequency of Migraines Migraines are extreme versions of headaches that can be triggered by many different things. Some of the triggers for people and migraines include hormones, foods, food additives, alcohol, caffeine, stress, bright lights, strong smells, poor sleep patterns, weather changes, certain medications, and physical exertion. Now that we know the some … *

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Best Natural Sunscreens

Protect Your Skin Naturally in Summer Sunscreen is a necessity in the summer months when the sun can be brutal and damaging to unprotected skin. The sun has UVA and UVB rays that can cause the skin to burn and can even lead to skin cancer. The problem with some sunscreens is their chemical components, … *

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How to Maintain Normal Cholesterol Levels

Tips for Lowering Cholesterol Cholesterol is a compound of the sterol type found in most of our body tissues. Cholesterol is important for cell membranes, but a high proportion can be associated with an increased risk of heart disease. Lowering cholesterol is important for the health of your body. There is bad cholesterol, LDL, and … *

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How to Naturally Help Diabetes

8 Tips for Diabetics Diabetes comes in two forms, type 1 and type 2. Type 1 is the inherited type that 5% of the diabetic population has. The remainder of the diabetic population suffers from type 2 diabetes. This is where insulin is not working properly and may need external insulin to help balance blood … *

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