middle aged couple

Best Vitamins for Over 50

Top Supplements for the 50+ Supplement needs can change as we age. It is imperative that you understand what your body needs as you age and your body changes. Some of the needs are different for men when comparing to women. recommended supplements for those over the age of 50 CoQ10 – This is also … *

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muscle ache

How to Reduce Muscle Aches

Tips to Ease Sore Muscles Sore muscles are the result of exercise or strenuous activity by the body. Muscle soreness usually occurs from 24 to 48 hours after activity. The soreness comes from stressing the muscle tissue beyond its accustomed activity level. This soreness actually occurs from small, microscopic tears in the muscle. The tears … *

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hair and nails

Stronger Hair & Nails Home Remedies

Tips for Healthy Hair and Nails Everyone wants to determine how to have beautiful hair and nails. We all look for ways to repair hair and nails, when in reality we need to find ways to make them healthier from within. The ways to obtain a healthy set of nails and shiny head of hair … *

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washing face

Natural Ways to Improve Skin

7 Skin Tips You Can Use Today There are natural ways to make sure your skin is healthy and glowing. Making sure you are treating your skin properly is the key to ensuring it is healthy. This means using proper products and it also has to do with your diet and the types of foods … *

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Man with Greens Drink

Importance of Greens Supplement

Fundamental Greens Trying to get your recommended servings of vegetables and fruits can be hard to do even for those of us with the best diets. Paying for all of those fresh fruits and vegetables can also be a challenge. That is why supplements have become so important in society, especially for people on the … *

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woman on scale

How to Lose Weight

Weight Loss Tips There are many ways to go about losing weight. The obvious ways include exercising and eating better. Some of us have tried this time and time again and still are not very successful. This may be due to genetics, metabolism, or a combination of both. If you are having trouble losing weight, … *

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stress free

Reduce Stress and Relax Already

8 Tips to Lower Stress and Relax Relaxation is the best way to destress the body. Finding the time and manner in which to relax is always the most challenging part. Finding techniques that can reduce anxiety during high stress moments. Below are some tips to help with relaxation in your life. Meditation – This … *

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DC Labs Healthy Heart Essentials

Improve Heart Health Naturally

Top Heart Healthy Tips Taking care of your heart is just like taking care of your car’s engine. It is one of the main organs in your body, responsible for pumping blood through your body to deliver nutrients. Your heart is what keeps you going and it requires a little maintenance to keep going. Keeping … *

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Relaxing with Yoga

Tips to Reduce Stress in Your Life

Improve Health by Reducing Stress Stress is defined as a state of mental or emotional strain or tension that is resulting from demanding circumstances.  The unfortunate part of stress is that it is a part of your life, no matter how hard you try to avoid it. Stress can come at you from many directions, … *

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