Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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How to Help Depression without Drugs

7 Depression Tips Depression may hit you all at once due to a life event or it may be something that creeps up gradually over time. Determining the cause of your depression is part of the healing process. However, some people have bouts of depression that are completely based on chemical imbalances and not personal … *

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Omega 3 Fish Oil

Why is Omega 3 Supplementation So Important?

Omega-3 Fatty Acids and Health Omega-3 fatty acids are important for overall health and are especially important in a developing child’s brain. Many pregnant women will bulk up on their omega-3 fatty acids during their pregnancy to ensure their child develops properly. But this important nutrient is also necessary for adults and their health as … *

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mrs formula

Why are Mushrooms a Great Supplement?

Benefits of Mushroom Supplementation Mushrooms are a wonderful addition to our diets and usually thought of as vegetables, but they actually belong to the fungus family. Some people enjoy the taste of mushrooms, but are not sure of their health benefits. Mushrooms are packed with nutrients like vitamin C, iron, potassium, and fiber that can … *

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woman with anxiety

7 Tips to Help Beat Anxiety Naturally

Anxiety and Natural Remedies Anxiety is an excessive, irrational dread of everyday events. Over 18% of the population is suffering from anxiety. Anxiety feels like an overwhelming fear, dizziness, heart palpitations, and increased blood pressure. When anxiety takes over daily activities you may have an anxiety disorder. The process of finding a way to calm … *

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girl applying sunscreen

Natural Sunscreen for a Healthy Tan

Best Natural Sunscreens for Family Finding ways to protect your skin is paramount in this day and age. We need to protect our skin from the elements and especially from UVA and UVB rays. Ensuring that the sunscreen you are using is safe is important, as many sunscreens have damaging ingredients. Using natural sunscreen products … *

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Cinnamon Bark

Maintain Healthy Sugar Levels Naturally

Blood Sugar Control Maintaining a healthy amount of control in regards to blood sugar (glucose) is important for living a healthy and balanced life. Medication may be required if your blood sugar is not balanced, but there are ways to improve blood sugar control and your overall health that occur naturally. Eat Consistently – Whenever … *

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Tea Tree Oil

Candida and Natural Treatments

Alternative Treatment for Yeast Infections Yeast can cause infections, known as candidiasis, in different parts of your body. Yeast infections are very common fungal infections. Some very common forms of yeast infections are vaginal yeast infections, cutaneous candidiasis on skin and nails, and oral thrush in the mouth. These infections can be troublesome, but easily … *

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Happy Woman

Natural Hormone Replacement

Organic Excellence Natural Progesterone Cream with Phytoestrogens Menopause is considered the end of your menstrual cycle. It can usually be defined after twelve months sans a menstrual cycle. The average age of the onset of menopause is 50, but it can happen as early as your 40s. This natural biological process has some side effects … *

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